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Trainer Tip #18: Daily Exercise by BeFit in 90

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Published on Mar 7, 2012

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of getting in 30 minutes of exercise a day. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Comments • 3

mo mellon
I find 30 minutes to not be enough after a while, but It is probably great for people that are new to exercising.
Hanna Timberland
nice advice.
60 seconds
Great tip for people that don't have much time in the day to workout!
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