 So I think a lot of people have anxiety because they think about stuff that happened to them when they were younger. They think about how their parents might have treated them or you know something terrible that might happen to them when they were younger and that causes them anxiety because they're holding on to in the present moment. But I think a lot of anxiety really comes from worrying about what might happen in the future. And so I always tell people when I hear people when I have coaching clients and they're like but I'm worried about this, I'm worried about this. I say to them you might we might get off the phone right now. You might go and get in your car, decide to go get a sandwich and just get hit by a truck and that's it. It's the end. So you were worrying about something that never came to fruition in the first place. So to cause anxiety in the present moment and to realize that there's nothing you can do about the future right now except for just try to be the best that you possibly can be at this second is ruining your present moment and that's the only thing that you have. If you have 10 more minutes to live and you don't know it what's the why waste these 10 minutes worrying about something that's not actually gonna happen in the future because most of the time anxiety worry and fear is all something that never actually happens in the first place.