 Very good morning to all of you today. We are into the second day of last session This morning again, dr. Varonik will guide us for the meditation And then we'll go into the next stage. Thank you. Thank you, doctor Good morning For everybody here and people attending online We will meditate together again today, but before that I would like to introduce the third aspect of the Technique the daily practice that we have in mindfulness so together we've seen the morning meditation and The evening cleaning Morning meditation Early morning ideally before dawn but do it whenever you want and In a simple seated position so that you're comfortable and you can forget your body and that's what we're going to do again today together if you feel like doing a few you know movement or Pranayama exercise just to wake you up and feel alert. This is also completely okay But that's really the first thing you do in the morning so morning meditation Sets the mood for the day and the idea is that during the day This mood that you set up is also going to be there in the back in the canvas of your activities So once you've meditated in the morning really at the end and today I will ask you to do that take the time to Feel and to absorb how you feel at the end of your meditation So that during the day you can try to remember it One of the Lady who was here yesterday was asking me. How do I keep that during the day? so if you pay Few minutes of attention at the end of your meditation you have more chance to be able to remember during the day So that's a good place to start them in the morning and then in the evening. So once you are Whole day has gone and we heard daji also talking about it Whatever happens during the day and we don't have to remember Anything in particular But at the end of the day You might feel that your energy is a little bit disturbed that you feel a little bit tired even physically and mentally The best is to take the time to sit and do this cleaning process. You remember So from the back and I use my willpower. It's not a meditation. I don't relax and you know Let things happen. I really Work I'm present and I'm pushing things out Anything that has impacted me without any judgment or color Whatever has created an impact and I don't want that impact to be there because I want to be able to Approach anything during the day with a very clear Non-judgmental attitude So for that I try to remove anything that could have colored my judgment If you are a little familiar with the yoga sutras, there's this idea of veil covering our consciousness so when we When we actually go into the day we create new layers With whatever, you know encounters we've had experiences we have had make sure with this is cleaned It is good to do your cleaning as early as possible in the evening so that your entire evening is also You know benefits from that state of much more you will feel refreshed You will feel even if you have for students for example or for people who have to work in the evening your mind will also feel fresher and Spending time with your family will also be on a different note So it's nice to do it early if possible Also, your willpower will be better than if you do it at night, but If you don't find the time to do it early, it's okay. Do it before you go to sleep. No problem But do it because it goes together The evening Practice also prepares you for the next day morning as we saw Because when I close my eyes I'm the witness to the thoughts That are there in my mind and if I want my Mind to kind of slow down doing the cleaning also prepares for that So your morning meditation actually starts with your evening cleaning and the last thing that we do is so the Introduction for today is called a prayer meditation And it is called a prayer not really in the religious sense Like for example, I used to think prayer is but it's really about the attitude this prayer is Something that a moment where you take to recollect yourself just before you go to sleep It's the last thing you do in your day Where you remind yourself about Why you're meditating the goal of this entire practice and Recognize that you you know of why this prayer is important is like The boat, okay, so you have a boat that's going on the water And if you don't have something that gives direction, you don't know where you're going to go so to remind yourself or Why are you doing it every day and shows the dynamic of your practice? So I'm not doing meditation just to be here and now I'm doing it with a purpose of evolution Evolution to a better version of myself and in that way I recognize my limitations So the prayer goes like this. It says oh master The master being God You are the real goal of human life Evolution of consciousness. This is the theme of today. So how do I go into a? Different state of myself We are yet, but slaves of wishes That's my limitations. I'm tied up with things that are my attachments whatever So it's called as wishes which is extremely subtle so it can be things. I'm not aware of at all and the last line says You are the only God and power to bring me up to that stage So asking with a lot of humility for help and Humility is definitely one of the qualities that stands out in a path like yogic path where Humility needs to be developed and I think it's also one of the 12 qualities and You will hear This word coming again and again So I do this practice in the evening and it's for me in my experience is really a practice of humility I Do my meditation in the morning I do my cleaning in the evening I'm quite active in the evening, but at night. I just say like This is me. I have my limitations Before I go to bed. I remind myself that I do have the possibility to go higher to evolve and There is something that is carrying me and I Go to sleep in that feeling So this is where I was telling you yesterday that this is a practice that also allows your night To be your hours of the night to be used in a different way So I don't know if some of you are familiar with yoga nidra. So this technique that was developed by The behal school of yoga, which is very well known in yoga It's a state where your mind is Not conscious really but touching the subconscious and In that state of mind, there's you know a possibility for release of Things that keeps us attached When we do this practice of prayer in the evening Because we meditate on it for a few minutes Our mind also and that shows on the waves of the brain they enter into a state of yoga nidra So meditating for 10 minutes with that attitude just before you go to sleep Prepares you for a sleep that is much more efficient than if you just you know go to bed So it's a eyelids forehead temples Top of the head till the back of your head Feel how now your body is completely relaxed from the top of the head till the toes Bring your attention to the heart and with a lot of humility and gratitude Offer your prayer you can repeat mentally those lines or master You are the real goal of human life We are yet, but slaves of wishes Putting bar to our advancement You are the only God in power to bring me up to that stage Keep your attention on the heart with a thought that There is a source of divine light in your heart Attracting you within and just relax there in the joy and the love of the heart Until you hear that soul keep your eyes closed and take the time to Look at the state you're in your condition right now. What you feel try to absorb it make it More prominent And liven it and let your entire system and vibe this condition Make it yours Become one with it and let everything around you unite In this moment Once you feel this condition has become yours Still with your eyes closed You can visualize your next step After this meditation is over you're going to get up maybe go for your breakfast Go with your day Allow this condition to be there Extend it Into the day ahead So that it becomes the canvas of all your activities and when you feel ready You can open your eyes So how how is today's experience? How did you feel and the most important thing? How do you feel right now? You know the result of your meditation is important if you have a any question? Can take a few minutes to answer Clarification we like to ask any question or want to yes. Yes Please so it says oh master you are the real goal of human life So you give this direction We are yet, but slaves of wishes Putting bar to our advancement the only thing that stops me my wishes You are the only God in power to bring us up to that stage Submitting your prayer for help with all you are right now It's a beautiful practice. Yes, it also helps to You know we talk a lot of self-compassion all this you know in that instant when you do this there's really that acceptance Okay, this is me and That's okay, and but I'm doing something to better myself So with a small practice and Really try it. It's Been quite a discovery for me this third part. So I hope you enjoyed The weekend. I'm happy that we had a few people who discovered What is hardfulness? It's a simple technique that Doesn't ask much of time in my Experience and when you're very very busy actually when you know your week is going to be very busy To give priority to this simple practice kinds of sorts You know how you're going to deal with everything so you give priority better your focus definitely Practice of meditation increases your focus But I like that What is not important kinds of falls off and you're much more? Determined into what you want to do so So when you know I was thinking if I'm very busy how can I give time for meditation? Actually when you're very busy give time for meditation and that's a statement by Gandhi But it's it's an experience If you're busy take the time for what is important the rest will definitely fall in place. So I think we'll end sessions of Hardfulness introduction to hardfulness and well you can find all this Guided audios on the website hardfulness.org So and being touch the meditation trainers all over India And all over the world. So you can be in touch also so that you can continue and be supported Thank you so much Veronica and absolutely Indeed this prayer will help all of us, you know in our journey in fact mother has also written of prayers and Which has been published in a book form which is called prayers and meditation Thank you. Thanks a lot Now well you are here with us from last 24 hours and it has been a great amazing journey for all of us Would you like to share something about your experience in oral well in last 24 hours what you have observed and How we can go ahead because I would not say that this is the end of this session But this is the new beginning, right? So if you want to share something about it, yeah, sure so I've come for into a reveal before and I've always come as a visitor and it's very different experience this time that you feel like, you know really being in reveal and Meeting people who are here, but also feeling spending a little more time and being in this space that really unites, you know the same Emission of this place people who have come to reveal and of course share a window and mother who have been putting all their efforts with the same urge to Develop themselves and also to help others. So give means give spaces So in that it was really nice And I think it's been nice beyond Whatever, I know I've also asked a few people, you know around and in many ways people have actually benefited from this event We still feel a little bit after COVID effect. So coming together is really nice You know, we also don't go out as much as we used to Coming to a reveal after three years, you know, four years is really Bringing people together is It really feels like a new beginning. So very happy and we want to Thank, you know on behalf of heartfulness and agi. Thank you really, you know, this invitation and I hope it's not the last one so we hope to come again and Have activities together. Yeah, thank you. Thanks a lot. Thank you so much Sergei, would you like to add something from your observation and experience? I think nothing to add it was wonderful. You have a wonderful place here. I really enjoyed the Especially the how do you call the whole of unity? the It's a peace hall the peace hall is wonderful very nice atmosphere and Of course, the people here on the way are on the path. So our Our goal is the same. We just have to share our experience and and if we can help one another It's great. Otherwise, we just wish One another the best and we'll meet around. We'll see you around Yes, sure. Thank you. Thanks a lot. Sergei We have our friend Luca who also wish to Share her observe his observation and experiences Of course, we would like to thank you very much for these days And I think we had a good time and I invite who think and be benefit for this matter really to contact the local Then I go and visit also the main asterium that is near right there about call the canna And so because I have been trying I've been running on this matter for many years I can tell you personally you benefit out of it. What other past you have what other way you are if you search This will help a lot It may be the mention a worthy to mention that we have been also creating a group a while ago called a multi-versity Spiritual and that's what we actually pursue it. We are pursuing collaboration contact just presentation will be good enough and To bring to our reveal other paths and actually eventually to go and visit and share Not only the strict field of spirituality, but also in the field of spirit Education the education is also something very important that I spoke and mentioned with that He also when I've been visiting a couple of months ago There are other also feel that we spoke about a forestation environmental. So all this exchange is a part of our program That all the spiritual past that they all got engaged with spiritual education or Environmental activity should be somehow shared and our will will be glad to be a place a platform where we can all Develop all this kind of field. So we're looking forward not to one section finished now But many visit many contact many work together. That's what we are We are also planning a spiritual summit in February or wish you will get an invitation So we have some activity we are developing some activity in the field of course again to spirituality and Colander, so we are looking forward we are looking forward to see you again and Whether will be appointed by the organization. This is actually our real plan Thank you. Thanks a lot Luca for sharing your words Well, so at this in this journey, I Really wanted to express my gratitude first of all to mother and sure window for Giving us this gift of oral. Well, you know in this journey of evolution of consciousness, which was the theme and As Daji has also mentioned that the two things which is the receptivity and openness, you know, which are the most important tools The same has been also mentioned by sure window that receptivity and openness is other tools You know in this journey of consciousness I Really would like to express my gratitude and thanks to Daji for accepting this invitation Well, it was amazing It was amazing journey for all of us. I Hope and we all look forward to see Daji in our will here in physical form and then we could have Deepen up our If I may I would like to thank the people who are behind the camera also technical team they have been so helpful and I also Extend this invitation to mom. I don't know if she will be watching today, but thanking her for Invitation and I know she was meaning to be here, but the real meeting will be mom if you are listening if you can come to Karnash Antibanaman and Meet Daji. He's invited you himself. So please you also come along. I will be very happy to Receive you there. It's a beautiful place Of course, you know, thanks to dr. Jayanthi Ravi who has been always encouraging and supporting for this event for organization of these event and We look forward to definitely see you at Kanha and also many more events in Auroville Thanks to Sanjay G and location who has been all coordinating from Kanha, you know and being in touch and very much supportive Thanks to entire team of unity pavilion and the technical team Marco Marco. Thanks a lot, man and Really a special thanks to Padma Priya J. Kirti and the sitar and that you who are your local coordinators and Without their help and support. I think this event could have not been possible. So thank you Thanks a lot. Yeah for being with us and We're looking forward to see you again. Yeah. Have a good day