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Published on Apr 24, 2015
With the help of our new friends over at FiT, here's a 35 minute yoga session that can help build your core strength and improve flexibility - something the GCN guys definitely struggle with! Click here to subscribe to FiT: http://get-f.it/Subscribe Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN
Yoga can help us as cyclists get into a more aerodynamic position on the bike and even reduce the risk of niggly injuries. That's why we asked for the help of Bex Bridgford, the yoga instructor over at the brand new Global Fitness Network (FiT) channel to put the GCN boys through a 35 minute session. As you can see, it was a bit of a struggle...but we hope this session will help supplement your training with a bit of core work and stretching that should help your cycling in the long run.
If you're into keeping fit (which we presume you are) then we'd recommend checking out FiT. Their team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos. They've got something for every fitness level - we've certainly already learned a lot!
Music: Vamp - Murmuring (Instrumental) Ruckspin Planas - Warfare (Ruckspin Planas Remix) T.W.i.N.S - Ride The Horsey (Instrumental) Ruckspin - Get Naked Lucky Loop - Oiental Space Night Gary Harry - YOGA THEME Apollo Nova -Eastern Moment Ficci -Breathe You In feat. Laura Hahn (Instrumental) Dale Sumner - The Miracle of Pushkar
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