 Today I want to talk to you guys about neck position some people argue that this is minutia that doesn't really matter But I disagree so when I'm testing for my strength like I'm in my I'm lifting my atlas stone in a competition Or I'm doing my squat in a powerlifting competition I might need to have my neck up like this to get a little bit more stability But what that does is it turn my turns my back on more Now if I'm just building strength day-to-day That's not what I want because that's gonna wear me down quicker So when I set up I'm gonna set up with my proper brace and then I'm gonna keep my head here and as I bend over I keep it in line with the rest of my back and all that does is it teaches me to keep my abs on to combat my back