 that's got here all right so stretch break that core you know and one thing I'm doing that I take for granted that I do is I get my foot in the mat see my right foot when I know I'm kicking over the top I get a bigger push so I'm pushing off my right toe right there okay again more feet I have in the mat the more power I can generate trade feet trade feet scoop sack right here anywhere not going no words question make it look like that