Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 7, 2009
Back Stretches and Back Bends for flexibility and to get your back walkover. Here are several back exercises including backbends to increase your flexibility and help with dance, cheerleading, gymnastics and fitness. Back bends and back stretches done regularly will increase your flexibility and get you more limber for dance, tumbling, gymnastics, cheerleading and other sports.