 If you take the discus where you think you will Where do you think you'll take the discus? Obviously you pretty good hammer thrower to set the silver at the Commonwealth games, right? So what's the what's the future of hammer for Matt Denny? This is a very often asked question. It depends. It really depends like I do miss it sometimes I do enjoy the feeling of you can't beat the feeling of just absolutely destroying a hammer and the whip And the cool part about when I used to throw at home was you know You'd wake up go to walk down start trying to eight o'clock and note It was just dead sign like small country town We're about about three K's out of town and you couldn't hear a thing. It was just dead sign few birds all that sort of thing and and when I was throwing the five case I was like consistently throwing 80 83 meters with the five and The cool part about it was was you'd throw you'd hear so quiet. You'd hear the whip when you deliver You'd hear it whipping in the air and then you would hear this Boom and it just is big explosion at the ground out there and that was so cool I used to love that one of the main things is why I left it was one because what I want to achieve this year or last year And especially this year with Tokyo, but also the fact that one is on in diamond as much as we all want to love the sport You've got it if you want to try and make money from it You'd be smart with your decisions a lot of people were surprised I went straight to this but I felt like I had more to offer in disc at that point in time and Well diamond leagues were around I was lucky I got a diamond league in last year and that now got taken away from me So kind of snow real win-win situation here at the moment So we still we still have the continental series, which is okay. Yeah, it just it just depends like if I get to Where I want to go with disc in the next two years then a while It'll take a while for me to go back to hammer But I still want to break 80 with the with the seven like I I felt that was possible in 2018 I felt that I I had seventy sevens and seventy seventy eights that year in training Especially that week two weeks leading in a comm games. Yeah comm games I just didn't deliver like I was in peak form that warmed up with seventy sevens and some of that and With ease, but then just tighten I think the occasion just got to me a bit and especially with hammer like how is one of those things if you tighten It just affects your whole throat compared to this week and kind of get away with a little bit Yeah, just just a little stuff like if you're back then your orbits just completely shifting your stuff Yeah, I don't know hopefully within the next 10 years. I don't know I seriously don't but I do miss it And it was good fun and yeah, I don't know it depends take it as it comes really Okay, so you just said something Interested which which I think is a good point You said if you take the discus where you think you will Where do you think you'll take the discus? I've always wanted to be in the 70 meter club seven like world record 74 is huge and obviously the only guy that's really gonna Mainly touch that at the moment like Dakar is a strong well and you had that 70 season But I think if anyone's gonna get it especially this year, it'd be Daniel Especially the pieces together throws that he has there and gets that complete heat together Yeah, I definitely want to get within within the 70 club in the next two years Yeah, it's big big aspirations stuff and people laugh at me for saying it But I think it's possible especially after like the way they've progressed over the last two years and What we're finding and training what works really Grooving stuff in is the bet is the exciting part over the last three months We've just just grooved and grooved and grooved and progressed really well So, you know, I'm already throwing as far as what I was when I was in peak form before Doha And Doha was in September and we're only in January So it just depends as it depends on how smart I am with my training How well we progress and that sort of thing, but yeah, I think I do I want to hit 70 within, you know By 20 and or by 2021. I think it'd be awesome. Yeah Give the boys a run for their money at least so that being said, what do you think is going to be the technical change for you to go to 70? I used to have it really I had it leaps and bounds when I was younger But I'd need to bring it back a little bit more is my separation of the throw I still have a lot like I can reef on them really well and I have good speed in my throw even under load currently But yeah, it's just it's just creating More Separation and drive off my right leg sweeping out of the back and then my position landing into the center letting my hips go more and This just extreme amounts of extensions through the delivery and staying on the floor I think they're my key ones currently and just and just progressing like just getting stronger like I'm I think out of the the guys in Born the top six currently like from Doha and me being six I think I'd probably be the weakest for sure. You've got Daniel taken Sumo's the 320s like it's nothing All yours doing 320s like it's nothing Dacaruz same thing. He's in the 300 I've got maybe 280 under my belt the boys of all bench 200. I haven't all that kind of thing I think if I get my strength up to there I find that my technique will push me ahead of ahead of it Yeah, like it just depends like I'm not I'm not saying that I'm gonna go out and beat Daniel and Enfedric in you know the next three months and all that sort of stuff But I definitely think that if I do the right things the future is pretty good and pretty Exciting for me and that's like we don't really know what my limit is So it's that it's that kind of situation. So that is So distracting Are they doing They're like some it's a serious prayer What do you think is the biggest Technical flaw in your drug probably the main one is just my early right like when I'm landing Just pre-turning my right when I'm landing in my power position Yeah, so I'm landing probably if the back of the circles 12 o'clock. I'm probably landing it depending on the throw between three and Three and two 28 hours probably landing at 12, but at the moment. I'm just not getting my hips in enough I think it'll I think it would when I'm fresher and I'm get a bit more focused on switching my hips in Into when I get into my delivery position, then it'll be better. Like currently it's that late landing right and probably Maybe a little bit overactive left out of the back. It's good at some points, but then sometimes it's a bit Sweep and then pull instead of sweep and then relax into it a bit more I think they're my main two that I that I really am conscious of but I'm Extremely happy with my throw like yeah, just small refinery refining stuff. Yeah, that was one of the things We were looking at was like oh, he's you know that definitely you could see I think if you can turn around that you turn your hip You turn extremely well clearly. Yeah, but you could see if it was You know another 60 to 90 degrees Your tip's gonna turn that much faster. Yeah, it's gonna be ahead when I'm throwing well and I get this technical QD and well I should be able to keep More open left and pushing across my like staying on my left axis and then keep my hips open longer Which will create a bit more tension a bit more drive out of the back Which will then lead to a better pre-turn right and then more hips in the delivery and the delay of the shoulders So just getting a bit more Expector of separation through the throw. They're my main things like all I'm happy with my orbit currently still playing around with that Chest up and balance between the right foot to go into my block I just find that works really well for me is if I do that then I can just I place my left in quicker better contact times and Quicker reversal into the delivery. It's not a land and hit. It's a continue and rotate. So, yeah, that's that's my main things I think right now this year obviously you you've competed in a number of meets in Europe the world championships What's it like for you being the young guy competing against me this year? We had two 70 meter throwers between Daniel and Frederick They're those two are by far the best this year by far, you know There was a couple of boys that had some good throws Tokyo could be really interesting If everyone gets their timing and their peak, right? Personally, I think maybe I don't know how all his Programming works or whatever, but maybe you went too early. I don't know if he had conditions or not But you know it's 67 and then he had the 66 in Stockholm, but then only 63 In Doha, but he's doing well as well. He's only a year older than me and he's killing it as well I don't know it's it's tight. Yeah, but Daniel Daniel and Frederick would just stand out I just killed it and like being a young guy in that group. I'm not intimidated by that I enjoy the fact that Yeah, I've got it. Delha was your season's best And you know stadium at the world with the world championship, so that says a lot about you I think Doha proved that anyone's beatable and that it's Tokyo could be Clearly anyone in saying that though if Daniel is on his day and he's in peak He's going to be very untouchable. So it's Plenty who shows up. That's that's the awesome part about comp like everyone thought Daniel was going to throw 70 through 67 Nothing against him, but like, you know, it's just that kind of thing Everyone was some I was up on Doha through really well Some people down like it's just that cool part of our competition Who's going to show up and get their their training programs, right? I definitely want to beat those guys like I'm not going there to get second or third or whatever like if I connect everything and I can Perform when it counts who knows what could happen. So yeah, it's exciting I like competition like I like going gets these guys that are older than me and Kind of being I guess the underdog from down under sort of thing kind of thing. So yeah, it's fun I love it and I love learning off those guys as well In what will you go and watch the top 12 like everyone's so different technically same essence of throws But no one's exactly everybody has a different style. So it's interesting to learn why people do that So like safer the vice hiding it a very different start very different swing and saying well, dude, like, why do you do that? Like I'm saying that it's a bad thing. But you know, well, maybe if I try it, I might work if it doesn't then sweet At least I tried it instead of just going very Straight down the line. This is my way sort of thing to beat the best you got to learn from him and then Use it against him Qs create specific muscle sequencing. So for example, one of the things we're going to talk about is that one of the common