 All right, let's look at the first section from the side so from your Wu Chi stance feet together knees slightly bent tuck in your tailbone Head nice and tall arms relaxed Now we're going to drop some more bring our hands and fists to our chest flush with the front of the chest open toes open heels Double cross block spinning back fist back to your chest Left hand that fist point to your target straight punch tan so pin so it's okay right fist to the center straight punch tan so pin so and so can You double chung so Pick it to the left with the left hand over right Double line so around your sternum level Give it right to the left double fox out drop your shoulders and double tan so And then I don't know left left over right I don't know left Right palm left palm right palm and give it to your right with the elbow elbow Don't sell yourself with it second time third time What time now place your Wrist on top of your other wrist straight punch Back to the center box out to the left while you're still looking this way some south Place your wrist on your elbow joint and then scrape and pull the other Chop Time saw himself and back now repeat for the right side That was himself Give it to the right. Now I'm right hand over left So that right Double fox out chop your shoulders. I mean job your elbows Left over right That palm right palm left palm Get into this position On south this should be sternum level and This should be a fist to get more power in your elbow. This elbow pulls back That's how it was out second time third time and fourth time Place your wrist on top of the other wrist the straight punch of this one pulls back and then Box out to the right while you're looking this way from here. You only move one one foot And then some south It's out times out and It's out and back. So that's the first section on the side