 But the rest of you wrote. Alright, so first T was what? Second T. What do you think? Tenacity is good. It's pretty much tenacity. It's pretty close. So the second T is tempo. Right? Second T is tempo. Tempo. Tempo. Tempo matters. Energy matters out there. How much force can I impose on my opponent? Tempo matters. Him out of the crowd yelling this and that. Mom being happy, dad being happy. I'm just focused on my tempo. How hard am I going after what I want? You look across the country. Look at the college level. It's even for a little while. It's even. And then someone starts to whittle away a little bit. It's not because they got stronger. It's because what? The other man got weaker. Your tempo is hard. Hard. Tempo matters. How do you build tempo? When the alarm goes off at 6.30, you answer it. You get the better of it. You eat right. You train hard. You get a bike. You get a run. You get a wrestle. Tempo. The best guys that were coached is not one guy. Either were coached. It's climbed really high. If had some guys do okay. If had some guys do okay, that does this. Not connected to elite. This is not connected to elite. If right now with your mind this is an option, be prepared to not climatize you should. You know what this is? I never heard. My lungs hurt. Make sure your lungs don't hurt. Tempo matters. Let's go to the next move and we'll go to the next last team. Here we go. I'm going to be really... I'll do a quick story. One of you tell me the answer. You take the picture for me. Here we go. Let's pretend he's 6-3. He's 6-3 and he squats 450. He's 6-3. He squats 450 pounds. And he's my running back. I'm a high school football coach. I'm the offensive coordinator. He's 6-3. He's being recruited by Ohio State, Notre Dame, Miami, Florida, Auburn, Alabama, all over Milwaukee. 6-3, 240. Say 240. He squats 500. He benches 225 18 times. He's a straight-A student. Great character, great discipline. And it's Friday night. And I call his number 20 times. I give him the ball 20 times. And he gets 5 yards. I want a total of 5 yards! Sorry. What happened to him? He didn't get benched. He carried it 20 times. No! Good. What happened? The linebacker didn't want to run again. No! This morning, I would expect in like a mood nowhere that only wrestled. This morning, what happened? Sales. Pat, you look like you know what happened. Fuck, and his defensive line was already around behind and got a hold of him. He didn't know where to go. Here's the point I want to make. Story. Your offensive line in wrestling. You better pay attention to it. That is your ability to hand-fight. Grant Diven shooting his legs. You get a hard time. You must understand the skill of hand-fighting. Creating openings. Me, if I was coaching you, me in the corner yelling shoot is not going to help you. You must understand how to get past head and hands. We're getting your stance. Here we go. Alright. Wrestling 101. Here's what I'm going to do. Here's what I'm going to show you. A hand-fighting skill. It's really basic. You may know it, master it. If I'm a righty, then this is really little school stuff, but I'm going to say it this way anyway. So you'll remember it. If you lead your right leg, your right hand is the stinger. If you lead your right leg, the right hand is the catcher and the stinger. It's the stinger. Your trail leg side is the hammer. It's going to do a lot of work. This one's going to do a lot of work. So watch. Here's what we do. I'm leading my right foot. I'm going to move left. I'm leading my right foot. I'm going to move slightly left while I stay in my stance and I'm going to take a hold of his wrist first. So here's how I catch the wrist. Look at my hand. Look, this hand is going to catch his wrist and if he shoots off, he's going to dab on it. It's how far it's going to go. I'm not doing this. Look. No. I'm doing this. This is how I catch the wrist. I catch it right where it meets the hand and I rotate it down. The free hand. Watch it. I'm going to go into an inside tie in this series. Watch my head. I'm not giving up head position. Do I look like I'm in a good position? No, I'm in trouble. Head in the way. Wrist. Inside tie. Now all items push. Little steps and I just push. I take over the mat a millimeter at a time. Watch it again. Position. Wrist inside tie. My forehead. My forehead. Push it back. The initial touch is so important. Every single time I touch him initially if I have that, I have an advantage. He's always fighting at it what I have. I'm going to walk. See my forehead? My forehead in the way. Push it back. Questions? That's all I want. One, two, three.