 Babe, what are you doing being rocky? It's like 50 degrees outside. Put your clothes on It's freezing What's up players? What's going on guys Dan Whimper from ZenDude Fitness and today I'm in my home city of Philadelphia Philip Philly the Phillies the Eagles the flyer We decided to come in to Philadelphia today to show y'all how to jump rope like a Philadelphia legend his name Is Rocky Balboa people okay? So we are out here in front of the beautiful Philadelphia Museum of Art and we're gonna do a little boxer workout today you with me if you guys like this video go ahead and give it a thumbs Up below also subscribe to the channel if you want to know Anything and everything about getting fit and living a better lifestyle and having more fun with the jump rope and your body We're gonna do some of Rocky Balboa's most famous jump rope moves And we're gonna do them in the ZenDude Fitness format of 30 seconds on and 10 seconds off So once you learn some of these moves like I'm gonna show you you can rope this into a workout Then I want you guys to repeat five times. It's about a 30-minute workout Those of you who have been here before you get you get what's going on You know how these work if you also want to recommend a jump rope that we use in this video Check it out. The link is below. All right, ZenDude Fitness. I'm ready for a hoagie. Let's get after it My ladies and gentlemen so for a rocky workout today We're gonna start off with jump rope boxer skip if you haven't seen the tutorial on this yet Go ahead and check out the jump rope boxer skip tutorial All we're doing is alternating our feet and like the thing says if you guys can't do all these tricks You know, that's fine My most important thing is that you guys are getting up every day and doing the thing and moving your body And this is the this forms the base of any boxer skip that or boxer You know workout routine jump rope routine you're going to do all right guys next up Jump rope heel taps heel taps now feel free to kind of add your own style in here I speed up by slow down the point is that and you'll notice if you watch any of the great Rocky movies That's what he kind of does too. This is meant to be fun. This is meant to be a freestyle So go ahead and add your own flamer Good guys next up we have toe taps So we're just reversing it and putting one foot in front of the other and doing toe taps And feel free to switch it up between heel taps toe taps I even throw a side swipe in there the point again guys is to have fun and give it your own kind of flow Good guys up next now. We're doing toe taps, but I'm going side to side So look how one foot taps out to the right or to the left while the other one meets in the middle And feel free to go slow or fast as you can I want you guys to challenge yourself But I want to make sure that your form is correct and that you're doing these properly Come on then do nation next up feet front to back This is a very common boxer skip and also shuffle if you notice here, too I kind of do feet front to back and then I just pause and let my feet kind of stutter step in the same spot We just call that the boxer shuffle as well. So feel free to mix it up. All right guys next We're just going into the double under. Okay, so if you haven't seen the tutorial on this one Go check out the double under tutorial not much motion in my body I'm staying on my toes my knees are slightly bent to absorb the impact and there I just threw in a side swipe double on the back guys and fast skip a very famous move That rocky bit rocky does pretty frequently. Um, if you see here I'm just kicking my leg out or my other one taps the ground twice and here again I'm adding my own little boxer variation of this that I saw him doing in the movie Good zen do nation last one and probably the most challenging trick is you see here I'm going to mess up and I include these mess ups because I think it's important to remember that no matter How good you get at jumping rope? You're always gonna have mess ups. Don't get frustrated. Just move on to the next guys So we're doing side swipe double under if you haven't yet check out the how to jump rope like a pro video That'll show you how to do this sequence right here It's a good thing. It's not snowing out here or yeah, my nipples would probably be red cracked and bleeding