Serious 6's Workout - ADVANCED





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Uploaded on Jun 12, 2011

**EXERCISES EXPLAINED** http://www.synergy-athletics.com/effe...

Here's your "short on time" exercise complex solution.

The original serious 6 workout is from Bull Strength Conditioning and is a brutal and popular barbell complex. I balked at calling this "Serious 6's 2.o" since the original workout is tough to beat - but this is close...and way different!

Instead of using a barbell part II will use just one dumbbell (medicine ball, or weight plate). Also, unlike the original, this new version is almost all done unilaterally or on one leg.

I wasn't going to shoot a video of this, but after doing it yesterday my mind was changed. I woke up feeling it all over my core and legs - an extremely efficient workout series.
Serious 6's Part II Primary Muscles Targeted: Full Core/Torso Shoulders Upper Back Quads Glutes

How To Perform

1. Perform 6 bulgarian split squats (BSS) to woodchopper

2. Perform 6 woodchoppers holding the BSS stance

3. Perform 6 reverse lunge to wood choppers

4. Perform 6 wood choppers in a reverse lunge stance

5. Perform 6 squats to wood choppers

6. Perform 6 regular wood choppers.

Variations: Perform all the right side then the left OR perform both legs for each exercises as you go through.

Notes: Strong core and torso bracing are required throughout. This is not a beginner movement since most new lifters will over use their low backs and have balance issues.

- Joe Hashey, CSCS -

Keywords: core training, ab workout, abs training, serious 6s, conditioning workout, woodchopper exercise, bulgarian split squat

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