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Getting Off the Fence & Making Healthy Choices

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Uploaded on Jun 3, 2011

A presentation by Chef Paul Onishi.

In this entertaining cooking demonstration you will learn quick and easy ways to transition to a more healthful diet. Both raw and cooked foods will be emphasized and Kabocha (Japanese pumpkin) and soy will be primary ingredients in the entrees and dessert that will be prepared. The audience will be able to sample each dish.

Paul Onishi has been demonstrating and teaching food preparation for more than 20 years. He was one of the first sushi chefs trained in America, he owned and managed catering businesses in California and Hawaii, and he has taught cooking classes around the country. Well known locally for his outstanding culinary skills and as an exceptional caterer, he also teaches an alternative cooking program for at risk youth at Farrington High School.

Filming and editing by Dr William Harris M.D. on May 10, 2006 at Ala Wai Golf Course Clubhouse, Honlulu Hawaii
Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org

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