 If I ask everyone of you right now to make a list of the healthiest foods that you know of, you guys could do that. If I asked everyone right now to shout out, how many hours of sleep are you supposed to get every night? You guys would shout out a number in a split second. And if I ask you just to etch out, what should a work-out program look like? I have zero doubt that everyone here could do that. Are those the foods that you eat consistently? Is that the amount of sleep you got last night and are these the type of work-outs you do regularly? If your answer is yes, this is the food that I eat. That's how much sleep I got last night and I even got up early to get in a work-out before I came to today's lunch and learn. That just means you have a narrow performance gap. That's awesome. If your answer is no, I don't say that to call anyone out and I definitely don't say that to make anyone feel bad. I say that so that you'll shine the light of self-accountability on the fact that you know what you're supposed to do. But there's something that's stopping you from doing it.