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Incredible Transformation, Build Muscle, Build Strength the Right Way

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Uploaded on Oct 4, 2009

Complete Muscle Building System
http://www.acceleratedmusculardevelop...

Original Post:
http://www.dieselcrew.com/how-to-buil...

Music by Try.Fail.Repeat
http://www.tryfailrepeat.com

Transformation of a High School Athlete
This video chronicles 14 months of training for Mike, a highschool wrestler, baseball and football player.

During this time, Mike went from 145 lbs to 170 lbs.

Starting Strength (with Good Form):

Bench: 95 lbs
Squat: 95 lbs
Barbell Press: 65 lbs
Deadlift: 135 lbs

In the beginning, the barbell was EMPTY and the movements were progressed in segments. Taught progressively until each segment was proficient. Then each piece of the movement was linked together into the full execution.

Some of the biggest issues in the highschool weightroom is:
- Too much weight
- Too short range of motion for most exercises
- Too much momentum used
- No instruction
- No program
- No goals

Read the original post on Diesel for TONS more information and to read about Mike's story.

Original Post:
http://www.dieselcrew.com/how-to-buil...

Complete Muscle Building System
http://www.acceleratedmusculardevelop...

Innovative Strength Training Solutions
http://www.dieselcrew.com




Keywords:
transformation
muscle building
how to build muscle
build muscle mass
strength workouts
amazing transformation

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    • Standard YouTube License

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