 Welcome to Think Tech Hawaii, Konnichiwa Hawaii, a Japanese language broadcast streaming live from downtown Honolulu, and available on YouTube. I'm Yukari Kunisue, and joining me today in the studio is Riko Hirayama, Meister of Hawaii School of Japan Beauty Living, Raw Food Specialty Cooking School. Hello everyone, from downtown Honolulu, Think Tech Hawaii is available in Japanese. Hello, I'm Yukari Kunisue, and today's broadcast is from Honolulu, Hawaii, a Japanese living beauty church, Ninteko Honolulu, Hawaii, Honolulu, Hawaii School Meister. I'm Riko Hirayama, Riko Ritsuko, and I'm working in the studio. Riko, thank you very much for your time. Let's start with raw food. Raw food is raw food. You eat raw food, right? Yes, that's right. Here's a question. In the past, we taught raw food to be careful of living things, and not to eat raw food. That's what we were told, and we passed the time. On the contrary, we told them to eat raw food. What is raw food? Can you tell us about that? Raw food is vegetables, fruits, nuts, and seeds. We cook and eat raw food without heating it up more than 48 times. Why is that? Because it's the most important part of the course. Of course, we eat raw food, so we can take vitamins and minerals. We can also take vegetables, fruits, and fruits that are included in raw food. That's how we do it. What's good about taking that course? When we take the course, we often hear people talking about the consumption course that humans have. It's like a helper that is necessary for consumption. Yes, that's right. When we take the course of raw vegetables and fruits, we can only use 10% of the course that humans have. That's why the burden on our body is so light. The burden on our body is not so high? That's right. When we eat the food that has been heated up, we don't have to take the course on our own, we have to take the course that humans have. That's why the burden on our body is so high? According to humans, there are some people who use the energy to eat full-marathon. Full-marathon? Yes, they get tired of eating. Are you tired of eating full-marathon? Yes, I have to take the course, so I work in my own body for the rest of my life. That's why I get tired of eating full-marathon. That's right. I feel tired of eating full-marathon. I see. That brings us back to the previous question. Why were we told that we shouldn't eat raw food? How do you think about the old Japanese way of thinking? To cool down our body? To cool down raw food? I think that's the best way to think about it. What about bacteria? Do you eat raw food? Yes, I eat raw food. That's why it's important to clean and wash and eat raw food. I see. It's important to control the heat and to clean and wash raw food. That's why we should take the course, to keep the course. Do you eat raw food? No, I don't. You don't heat up? We used to eat 100% raw food for about a year. What about us? We started raw food in Japan for about 10 years. At that time, we had a lot of people who ate 100% raw food. I think that's the reason why our bodies are different. The number of people has gradually changed. Now, we are talking about 50% to 80% raw food. It's like a passion. You can eat raw food only half of the base of raw food. I see. I told you that 10 years ago. What happened 10 years ago? I had known about raw food more than 20 years ago. I was interested in it. I was just interested in it. That's why I was interested in it. Originally, I was a nurse in Japan. You were a nurse in Japan. I took a massage therapist's license in Hawaii. I was involved in the body and the treatment. When I heard the story of the people who were there, I felt that raw food has an effect on the health of the body. That's why I became interested in raw food. I see. Originally, the medical knowledge and experience have changed. I went to Hawaii for a massage. When I heard the story of patients and clients, I didn't want to get better by just massaging. I wanted to change the whole life of raw food. That's how I became interested in raw food. Did you change your life from raw food to raw food? When I was in raw food for 100% of my life, the quality of my sleep has changed. The quality of your sleep has changed? I slept well and became powerful. I lived in Napoleo for three to four hours. I woke up and I was surprised. What is the relationship between raw food and raw food? When I was sleeping, I was able to use a lot of raw food. If you reduce the consumption of raw food, you can use a lot of raw food such as detox, and you can increase the number of raw foods you eat. I see. While you are sleeping? The amount of food you eat increases the amount of energy you get. Other role models also give you a chance to go out. That's how it is. I see. The quality of your sleep has changed. If you have a problem with your sleep, why don't you think about raw food? There is a lot of people who want to study raw food in Hawaii. Do you study raw food? Yes, I study it at home. I want to become a cooking teacher and a master. I want to become a master and teach people how to cook. I do that at home. What is a master? A master is a certificate of license given by the Japanese living beauty association. You are like a leader, aren't you? What kind of people do you work with? I work with students. I want to change the leader of my family, especially my husband, who is old and fat, and who doesn't eat vegetables at all. That's why I have a lot of people who come. I see. There are women and men in Hawaii. I feel a little problem with my husband and my family. I want to use my cooking power to take good care of everyone. What kind of teaching do you have? The basics of raw food are smoothies. Yes, I drink smoothies. Green smoothies. Salad. It is called raw food simply. Anyone can get it right away. So there are some people who can improve their health by just using the smoothies. Can you show us the example of how you can make a dish here? If you can show some pictures here. This is beautiful. Do you have any other reason to make this dish? Do you have any other reason to make this dish? I don't have any other reason to make this dish. What is the white part of the dish? This is the cream made with cashew nuts. It looks delicious. The cream made with cashew nuts is decorated with strawberries. Is it like a pizza on the bottom? Yes, it is on the bottom. It is not on the side. I will show you the picture later. When you use almond milk, it is like a pulp. It is like a pulp. You can take it and use it as a common cake. In the case of raw food, you can use it as a cake. What is the top part of the tofu? The top part of the tofu is the milk. I forgot to show you the top part of the tofu. I forgot to show you the top part of the tofu. I'm sorry. Next picture, please. This is beautiful. We had a lesson last year. Can you eat this? Yes. We will make a salad for the students by imagining Christmas. This is a salad. This is not something you can put on the door. I want to put it on the door, but I get angry. I think this is a dressing. Yes, it is. Is the middle part of the tofu lettuce? Yes, it is water-based. Water-based? Yes. You can put it on the table. It is very beautiful. Okay, the third picture, please. Okay, great. Wow, this is amazing. This looks like a lunch. Yes, it is. Can you explain a little bit? The front is called jajamen. Jajamen, yes. It's a spicy one. It's a little spicy. There is a scene where the noodles come to your liking. So you put noodles on the table. Isn't this spaghetti? Zucchini? Yes, zucchini. It looks like pasta with zucchini. The one on the top looks like meat. It's made with black sesame and mushroom. It looks like meat. It looks delicious. The sauce is also made with sesame oil. It tastes like eating a good meal. I see. It's like eating a good meal. Yes, it is. The salad is on the table. What is the drink over there? On the left, there is a drink called kaki and orange smoothie. That's the smoothie. Yes. And on the right, there is a drink that uses almond milk. I see. It looks like it's just looking at the course. It looks like it's just looking at the course. Yes. Maybe we can see the rest of the pictures later on. Thank you. This is now. Yes, a little later. Yes. Okay. Thank you very much. I'll show you the second half later. Okay. Oops. Okay, then. Shall we take a little break here? Okay. We'll be right back. Aloha. I'm Marcia Joyner, inviting you to come visit with us on Cannabis Chronicles, a 10,000-year odyssey, where we explore and examine the plant that the muse has given us. And stay with us as we explore all the facets of this planet on Wednesdays at noon. Please join us, Aloha. Aloha. I am Howard Wigg. I am the proud host of Cold Green for Think Tecawaii. I appear every other Monday at three, and I have really, really exciting guests on the exciting topic of energy efficiency. Just see you there. We are back from break. I'm Yukari Kunisue, and this is Konnichiwa, Hawaii. Talking with Riko Hirayama, Role Food Specialist, Master of Japan Beauty Living School in Hawaii. I am Riko Hirayama, and I am here today to talk with you about Role Food Specialist, the master of Japanese beauty, Honolulu, Hawaii. I'm Riko Hirayama, and I'm here today to talk with you about Role Food Specialist, Riko Hirayama. Please continue to join us. You can take a, show us the picture of the next. This is almond milk. You made almond milk yourself? Yes. How do you make it? It's really easy, so I want you all to make it yourself. You put the almond milk in a bowl. Do you usually sell almond milk? Yes, raw almond milk. Then, you throw away the water. For the first almond milk, you put about two drops of water in a blender. Then, you squeeze it, and you make this milk. It's that easy, isn't it? Then, you put it in a bowl and throw away the water. Then, you put about two drops of water in a blender, and you make this milk. That's right. You can make it yourself, too. Yes, I often sell it in the market. It's not good, right? It's not good at all. It's completely different. This is really... Is that so? But everyone, please try this. Okay, let's look at the next picture. Wow, this is amazing. This is matcha tiramisu. Matcha tiramisu. It's really popular. This color is really beautiful, isn't it? Yes, it is. All of this is made of raw food, isn't it? After making the almond milk, we use the pulp that comes out. We use it to make the sponge. It's layered many times. There are the dark green and the light green. The dark green is where we used the pulp. The almond milk base. The light green and the white are made of cashew cream. Cashew cream. We mix the matcha in half, and the white part is only the cashew cream. We add that and it looks like anko. It looks like anko. It's not anko, it's a bit like anko. We used dates. Dates? What is the green on top? That's matcha. Oh, that's matcha. I see. I feel like I want to eat it now. That's right. Is there any sauce on top? That's another sweet. Oh, sweet. I think that's probably strawberry cream. Strawberry cream? I'm just listening to you. That's right. The next one, please. Wow, is this pasta? It's pasta, but it's all zucchini. Zucchini again? Yes. This is one of my master's courses. We use a lot of shiso leaves. The shiso leaves are on top of the shiso leaves? Yes, and we also add them to the cream. And we also use shungiku. Shungiku? It's a very dark flavor. It has a rich flavor. And pine nuts. We also add pine nuts to it. This one is very delicious. That's right. Is there any shungiku around here? Yes, that's right. It looks like a flower. That's right. It doesn't look like pasta to you all. It doesn't look like pasta to you all. It's zucchini. That's right. That's right. Yes. The last one, please. This one has a lot of beautiful colors. Yes, I mixed them all together. The one on the top, the one on the top, the one on the top. We also mix a lot of pine nuts. We use a dehydrator machine to dry them. We slice them like that and make them into a bun. They're made from the bread, right? Yes, that's right. I see. And there's a thing called norimaki on the bottom right. It's not rice. It's not rice. We use about two kinds of nuts. We cut them in half and wrap them around the rice. So the texture is more crispy, right? Yes, that's right. It looks like rice. The one on the top looks like a frying pan. It's a vegetable frying pan. We use a dehydrator machine to dry them and make them into a frying pan. I see. It's a little different from a matcha. Is that a matcha? Yes, it's the same as a tiramisu. So the front of the pan is... The front is a simple cheese cake. Cheese cake? Yes, it's a cheese cake without cheese. It's a cheese cake without cheese. It's a main dish with a variety of nuts. So you use a lot of nuts? Yes, that's right. I see. I see. And the strawberry is beautiful. Yes, that's right. This is the one that I put on top. I see. Thank you very much for showing. Thank you very much. That's it, everyone. I would like to ask you to make something for us today. Yes, please. If you can show... What is this? This is a brownie made of raw food. It's a brownie made of raw food. It's not baked. It's not baked? Yes. I don't use flour. What? You don't use flour, why are you doing this? I don't use flour. The ingredients are really simple. Kurumi, dates, and cacao powder. Kurumi, dates, and cacao powder. That's right. It's a little mature, so I also put cacao nibs in it. What is cacao nibs? It's cacao nibs made of cacao powder. It's a little bitter. Yes, it's like an adult brownie. I'll let you do what I'm lucky to do later. I'm looking forward to it. You can see it here. I believe that it's very hard to believe that you don't use flour. That's how it is. That's right. Thank you very much. I'm going back to school. There are various stages. For those of you who come to Hawaii, I'd like to learn about your family's health. Of course, you can do it in Japan, but you can learn from Dr. Riko in Hawaii. What kind of courses do you have? There are two master courses. The course is a basic course like the entrance exam. It's a basic course of low food. It's a course of 8 hours. 8 hours? Do you do it in one day? I sometimes do it in one day, but I divide it into two days. I do it in 4 or 4 hours. When I do it, I understand the basics. I see. I also make a lot of food. For those of you who come to Hawaii, for example, you have 4 or 5 days, and you study with a teacher in the morning and then you go to the beach to relax. You can come back the next day or something like that. You can do it. Then you do it in 2 days. Then you do it in 1 day. You do it in 10 days. Then you do it in 1 day. At the end of the day, you can make the first class by yourself. You can combine it and study it. I see. The first class is a course to teach people. If you want to teach people, you can make a lot of things if you take the first class. I see. First, you master the basics of low food for about an hour. You can use it gradually and cook it. You can use it in any way you want. You can make it in any way you want. That's the order. Yes. Or you can use it as a teacher. Yes. You can use it as a teacher. How long does it take to do all of that? Well, well, the first class and the first class are 12 hours. 24 hours. Yes, 8 hours. All of that is 32 hours. Yes. Well, that's all. Do you want to learn a little bit? Yes. Do you have a day's course? Yes. We combine it in 3 hours. We make a smoothie for the season. We make a salad. We make mayonnaise and dressing. We decide the main course. And we make a dessert course. I see. We make a salad, smoothie, and dessert. We make a salad in about 3 hours. If that's the case, I can do it too. I want to hear a little bit about the smoothie. It's called smoothie, right? And is it not broken down? It's not broken down. It's not broken down. In the past, we used to break down the broken cells. For example, there is a time when things were old. There was a time when things were broken down. There was a time when things were not good. Is that so? I don't know. I changed my mind at that time. On the contrary, there is a blender. It's a high-speed blender. You want to drink it all at once. That's because the vegetables are very hard. If you just drink it, it's too late to take a break. On the contrary, it's too late to take a break. If you drink it, it's too late to take a break. You can't do it at high speed. Can you do it normally? It's okay. How many minutes or how many seconds do you have? If you do it too much, it becomes too hot. The drink itself will break if you do that. That's all you can do. I understand. Riko, you have a blog. You can also take classes in Hawaii. If you live in Japan, you can take classes in Japan. If you want to contact Riko, if you want to learn more, where do you contact her? Or do you have a Facebook account? Yes, I do. Please tell us about it. Yes, I do. In Hawaii, you can search for low food in Hawaii's cooking room. Low food in Hawaii's cooking room. If you are in Facebook, you can search for low food in Hawaii, Riko, and Hirayama. I understand. If you are interested in low food, please take a look at the blog or Facebook. Thank you very much for your time, Riko. I learned a lot today. I'm going to take a break. Okay, way out of time. Thank you so much for coming. Riko, stay tuned for more shows in Japanese. Thank you all for watching. Think te kawaii. I'm Yukari Kunise. This is Konnichiwa, Hawaii. See you next time.