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Foods That Help You Sleep

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Published on Jun 28, 2012

Fall asleep faster and wake up with energy using http://www.amazon.com/Insomnia-Natura...

There are foods you can eat throughout the day to help you fall asleep at night. Here is what you should eat in order to obtain a better night's sleep:

1. Fish
2. Jasmine Rice
3. Cherry juice that is tart in taste
4. Yogurt
5. Grains
6. Bananas
7. Almonds

Visit our website http://InsomniaNaturalSleep.com or follow us on Facebook and Twitter for more helpful tips for sleeping better tonight!

Facebook: http://www.facebook.com/SleepAids
Twitter: http://twitter.com/InsomniaAids

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