Paced Respiration: Just One Pose with Dr. Sara Gottfried
Dr. Sara Gottfried MD describes a method called "Paced Respiration" for balancing estrogen and progesterone without drugs. A 5 second inhale and exhale has been shown to cut hot flashes and night sweats by 44%!
Hop on my bus and shift from feeling "OK" to living your life fully and authentically from the heart.
Rather than treating problems or symptoms, I treat people. I treat women. I see women -- and what I see every day is that each woman is a special snowflake.
My mission here on Sara Gottfried, MD TV -- and in life -- is to help women feel sexy, vital and balanced from their cells to their souls. That means sharing information to assist you to get your weight right where you want it, get your energy and sex drive maximized, and doing it all naturally and safely.