 Inclined Press Lie back on the incline bench and take a shoulder-width grip on the barbell. Extend your arms fully, thereby lifting the barbell from its supports. Pause briefly in this fully extended position to ensure proper balance. Once balance has been obtained, slowly and deliberately lower the barbell to your upper chest. Pause briefly in this position and then press it back to the starting position. Reps 8 to 12. Note can be done with barbell or dumbbells. Hey thanks for watching my Bruce Lee training and workout video. There's a lot of videos in this series so make sure you check those out too. If this is your first time here make sure you click the subscribe button and get the latest workout martial arts fitness and self-defense and fighting tips. Alright so we see you in the next video.