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Uploaded on Jul 26, 2010
Some more recent research on an entirely different. track has shown that diets high in arginine foods. and low in lysine were directly related to the herptic. virus involved with oral cod sores, genital herpes and. shingles (herpes zoster). Foods high in arginine are all . kinds of nuts, peanut butter, cocoa powder, chocolate, sesamseeds, jello and bucksheat flour. Foods high in lysine that can counteract the detrimental effects of the arginine are fish, chicken, beer, goat and cow's milk, lamb, mug beans,port, cheese, beans, brewers yeast, crustaceans and eggs.