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Published on Feb 8, 2010
http://karateclassesonline.com When someone first starts to learn karate, gedanbarai or downward block is one of the first blocks practiced in their karate classes. Before we start stepping with this block, we will first practice this block from shizentai or natural stance. In shizentai the feet are placed shoulder width apart, toes facing forward, shoulders relaxed. http://karateclassesonline.com