 I'm again in Austin, Texas. I'm at the Hope graffiti wall and you know, I'm just standing in front of some slime Yeah, slimy. You're gonna feel slimy after this workout can promise you that. Slime I'm gonna be running down your face when you're done. Eww. Eww. What's up players? What's going on ladies and gentlemen? This is Dan Wimmer from ZenDude Fitness and Today we've been getting a lot of questions in the YouTube community about How do I run and jump rope at the same time? And I'm like, y'all I'm gonna teach you. I'm gonna teach you that running in place Jump rope style. You feel me? Brandon and I are here to make these videos to help you guys become better at jumping rope So you can ultimately just feel better look better and have more fun in your fitness regimen So whatever videos we can make to speed up that process or to make it easier for you to get the results Just let us know. That's what we're here for and this is a shout out to my man Diego Wild West in the YouTube community Diego representing Mexico. That's awesome. My dude. Love that country today We're not jumping rope and no we ain't skipping rope. We're doing saltar la cuerda Saltar la cuerda. So for me it would be salto la cuerda. Did I get that right dude? Let me know. Let me know It's cool. I won't be offended if you guys want the rope used in this tutorial Go ahead and click the link below it's the cross rope again best most durable rope that we have out there if you guys want more of these free Workouts and a more structured manner and you want daily access to burn into myself and hop in our free four-week challenge So we can coach you up and give you some advice as you start your journey becoming a lean jump rope ninja The first thing I want to talk about is the regular bounce fundamentals Now I know I say this in every single video that I shoot But I cannot tell you enough how you need to if you watch me in the footage here All you need to be doing is making sure that your elbows are in the arms are bent at 90 degree angles The rope is mostly controlled by the forearms and the wrists Don't think so much about jumping over the rope, but keep the knees bent stay up on the toes You should not be coming more than an inch or two off the ground and check out these videos too If you have trouble just doing the regular bounce I linked them up right here next what I want you to do is put the rope down And we are just going to practice running in place and just like the last video I shot for jump rope for beginners I want you to imagine the rope coming under one time for every time that you put your foot down Not twice for every time you swing the rope just once so as you see in the footage here when I'm running in place I'm envisioning I'm kind of fake jump roping and envisioning myself swinging that through under my feet under each foot one time instead of two I cannot stress enough how important this is alright guys next what I want you to do is grab the rope Start doing regular bounce and then let's just work in some running in place if you can Every five to ten skips or so so I just want you going as you can see me here I'm just doing regular bounce and then I'm just throwing in a running in place and then stopping So regular bounce throwing in a running in place and then stopping I'll let you guys follow me here as I take it a slow motion and finish The next thing I want to talk about is the click of your wrists now I like to think this it's very important that you find your rhythm when jumping rope And so the next thing that goes into this is every time my foot is about to lift up off the ground So in this case right foot left foot right foot left foot every time that's about to lift one of those is about to lift up I click my wrist a little bit forward just to give that rope the momentum it needs to get around if you see in the footage here My wrist is basically controlling Everything and just skipping so what I'm doing is as my foot comes up slightly That's when my wrist clicks pushes the rope forward and gives it the momentum to go under as my other foot is coming down Less is always more with jumping rope. There's a big tendency for people in the running in place to basically do high knees That's great. I'm glad that you like to overachieve, but it's not necessary Keep your feet nice and low to the ground and everything from the waist up should look the same as if you're doing just regular bounce One thing you can do to make this a little bit easier is add in music I like to do a lot of 90s hip-hop or just hip-hop in general electronic music Something that has a good beat and that you can find your ribbon too. So one two three four one two three four You should be counting that out in your head as you alternate your running stance So that's it today guys for the run-and-place tutorial if you have questions leave them in the comments below And we'll see you on the next Zendu fitness tutorial or workout ladies and gentlemen It is hot as hell out here, and I'm leaving