 we've gone from flight to train. Just practicing our transportation skills on this fine day. Good afternoon. I hope you're doing well. I'm just trying to stay off my feet. Rest. Have you trying to film? And if you remember my leg, give you an update on my leg soon. You know we're going to eat dinner soon, buddy. Time to wake up. That was a good, it's a good nap, buddy. Good nap. Good nap. Gotta wake up, though. Gotta wake up. We gotta make sure you sleep tonight. Zesty head. Okay, what was I doing? Yeah, I was gonna take the recycling out. Got my bone. Thank you, hun. Icing up. Icing up. It's working well. Working well. Put it right on the leg. I know, right? Tip of the day. Tip of the day. Here comes the tip of the day. Okay, if you are running a race, it's actually more important to carbohydrate up two days before, not just the night before a race. Capiche, the carbs, the glucose to get to especially long races. I don't, 5Ks, it's not as important, but anything over, you know, 10 miles, it's really important. 10K as well, but 10 miles, it's really important to get those carbs into your body earlier than just the night before. So then you can use them in the race and just burn them. Burn, baby, burn. So that's what we're doing. Toasting the bread, getting the spaghetti, putting it in my belly. Ah, that'll do, pig. Black or blue. We've got a couple ghosts on our hands. Are you guys ready for Halloween? Stop spinning.