 All right guys, what's up 13 days out? I am now about to get up and work out at Duke Chess with Johan. We decided to go a little bit earlier because I have a client call right at like 11 then I have posing practice and then I'm gonna come home and grind because I have a amazing idea and I cannot wait to show you guys and get you guys updated so I'm very excited about that but like I said I finished my video yesterday which was great and now it's time to eat some quinoa so just like that done it's about 8 30 should be done by like 9 30 I'm gonna go do the client call and then posing a lot of stuff today guys a lot of stuff that's why I'm starting early starting early is crap today let's do it let's do it that's all good I still got the work out in empty gym the chest that a lot of all you that's about it we're gonna head out I said I meet my client and we're gonna be good to go so see y'all in a little bit around seven ounces of grilled chicken seven ounces of white rice with teriyaki sauce or soy sauce on it and then about a half a cup of corn so now I'm about to put in some work and just grind for like the rest of the day hopefully this vlog will have something cool in it I got these you know the cuties right little what is it I just call them cuties but I know they're like clementines yeah all right guys so the indie guys ever feel like you're like unproductive I probably spent like the last hour and a half just like looking up like inspirational YouTube videos and like I feel like I spend some times I feel like I spend more time being like trying to be inspired rather than just doing so the key of the day is just do I just know how these are so key today is just do you can watch all the inspiration all the motivational videos you can listen whatever you want to listen to you're not doing anything it doesn't even matter you know like I just spent a whole hour and a half like watching these cool Gary Vaynerchuk videos looking at like other fitness youtubers and all this stuff and it's great for you know inspiration and supporting them but at the end of the day when am I gonna get done you know so I'm about to just put these on and get done alright guys so it's been about about two or three hours and I'm making the I guess this would be like what my third meal of the day which is gonna be ground chicken right here corn and rice very basic but you know I want to try to keep it as clean as possible if I'm keeping my calories at the same level I want to make sure that everything is the same and nothing we're not everything the same but make sure everything is as healthy as it possibly can be so so yeah so I'm gonna put this together microwave it you already know my soy sauce and then get back to the grind guys game the Celtics Cavs games at 8 30 so I'm gonna take another break to watch that but until then what is up guys I have to go to food aquarium get eggs get yogurt and I think that's really it just eggs and yogurt fruit yeah need to grab it for tomorrow morning cuz I don't think I have anything so I'm gonna take y'all with me grocery store in New York and all the things are in there and everybody was mute it was like a crazy horror story that I never really knew about so I was kind of like what's going on like I was like literally like nobody was talking the cashier wasn't talking there was like a few people shopping who weren't talking I was like alright I need to get out of here man like for real alright so I made some quesadillas just to have something to kind of eat and kind of a little bit hungry but I want anything too heavy so these are quesadillas turn the game on work on this week's like I guess marketing and stuff and yeah that should pretty much end it yeah so pretty excited day two until the competition prep now we have 13 days out thank you get for watching and you already know embrace the