 We're teaching this course. We're gonna do what we call the TSL daily maintenance All right, and there are five things that we do to kind of achieve balance These are literally five things that you can do every day. They're super fucking simple super simple that will allow you to get in a good mindset to Be yourself they're gonna help with things like creativity. They're gonna help with things like Direction in life clarity focus, but at the same time, you know what they might tap into a part of you That's kind of confused they might tap into you a part of you that's kind of angry They might tap into a part of you that you may not like, but they are the roadmap to stabilize those things All right, number one. We're gonna get into is daily meditation daily med What kind of do that just because daily meds sound like something else man? but daily meditation number two is giving and I'm just gonna leave these up here and I kind of want these this to revolve around what we're talking about today Number two or number three if only I could count is be social number four Be Sexual oh, yeah. Oh, yeah How do I do that every day? Internet porn is just too That's the cheat and the last one and this one we recently changed Gratitude and purpose. All right, so check this out. I Really wanted to get to a place where I wanted to stabilize the things and there's a lot of work that I do on myself And this is actually a real important thing for guys that I work with they I don't tell them to do anything I haven't done. All right. I Do it myself. I do this with my guys. I probably post well Maybe not more on our forum than anybody about the the TSL five dailies But for me, it's really really really important to do these daily meditation What the hell is that for years years years, man? I've been around so many people who spoke or I've worked with like high-level entrepreneurs I've worked with people that are you know just brilliant people whether they you know some enormously wealthy and intelligent people or people who were just happy, you know There's my buddy Paul who is kind of like one of the wealthier guys I know and he started a search engine like Google years ago sold it. He has a Huge huge businesses and multiple multiple businesses that have like 70 employees a piece It is a real real tycoon type of guy Paul told me he's he's 40 something upper 40s He told me in his early 30s lost all his money and it's actually typical of a lot of entrepreneurs So if you're an entrepreneur and you felt this he lost all his money got divorced He wanted to kill himself and I remember him telling me he's like, you know But I wasn't really serious and I'm like no man. It's totally cool, man I've in the more you hear about my story. It's like no dude. I've totally been there, man I might think about suicide very often at certain times in my life just because of the the stuff that goes on inside me But he said man what I did was I joined the Zen Center in San Francisco And I just dropped everything and started to do that and this was years ago He told me he said every morning I would meditate and I credit that with the most important thing to me becoming a successful Man a successful businessman a successful man. I also know You know my buddy doc man or my buddy Dave These are guys who had crazy crazy lives where literally I remember one of them telling me he said Every morning he used to wake up and just go man I don't want to die. I don't want to kill myself by leaving a needle in my arm I don't mind if I kill myself by my own hand, but I don't want to fucking do it that way He said I did that for five years You know, and I just want to be happy. These are some of the wisest people I know again They would tell me daily meditation You know if you see these guys now, I mean it sounds like kind of an intense thing But you see them now they're like they're like these these southern wise men that I just love talking to you I wish I would have them on my podcast, but they're like They say conflicts with the spiritual message of what they have to say, but daily meditation I don't tell you how to do that. We exchange ideas on how to do that What I do is simply this and actually meditation was very hard for me at different times Because my mind was spinning and spinning and spinning all the time and actually I would only go into state through sexual experiences It's really crazy man. See your true story You know, I would go out and field and try and get laid and do all this Hyper like and sexuality is low energy, man you know, it's malo energy and It's hyper energy is social energy and they kind of conflict with each other But the thing is is I would go out and field and do all this crazy stuff just so I could experience That point of you know some awareness and maybe belief in something that was bigger than me and you know, hey I guess thank God for it But but it took me a long time to be able to do this and I remember my buddy Justin He was actually an attendee who helped me out a lot at one of the 21 conventions in 2008 he said man just try and not think for five minutes a day if a thought comes in You know try and just acknowledge it and it'll pass fuck man. I couldn't do that shit It was too hard for me And so I experimented with different things different breathing things I talked to guys who are a part of our group and they do a whole bunch of different stuff It could be walking your dog. It could be Taking some time to yourself. It could be washing dishes in the sink It could be talking to another human being for years I considered my form of daily meditation and spiritual interaction just talking to one human being because I truly Believe that one human being talking to another is enough to move a man is enough to change somebody to make them feel Something good Yeah, I'm a pretty stubborn guy, maybe not as stubborn as Anthony Johnson But it was human that social dynamic was something that allowed me to calm and change and find the better parts of myself So your morning meditation or daily meditation can be anything but at some point throughout the day reset get back to it in Our minds and how our world work works and whatever it is because it's our culture because it's you know Our consumption because it's our wants or whatever it's because you got you know some abuse growing up or you got like some crazy crazy stuff, who knows You're gonna make every excuse of the world why you don't need to calm down sit down and think calm down sit down and think I'll take you five minutes, and I'll help you reset and It'll put you maybe not in the best place You know, maybe you might lose some money Maybe you might lose some momentum on something something that you're working on a creative project a deadline But it will put you in the place that you need to be where you're gonna actually ultimately function best you need to have faith in that Giving this is an interesting thing There's few people in the seduction industry that I absolutely think are the shit And I try and talk to him as much as possible one is Jason Savage And I remember seeing him speak as he was rehearsing his 2011 21 convention speech which you should all watch. It's it's 2010. That's right. It's the one convention. I missed That I had to cancel out of It's in Sweden. It's an amazing speech, but I remember when he was rehearsing for it He would do it for us all in Austin and talk about I remember emailing Anthony saying it was gonna be the shit And it was it's truly probably the best speech that's ever been given here So so check it out, but he said one of the things that sex and socialization is it's about giving it's about sharing In fact in that speech he said There's two types of personalities that get women there's ones that are Dominant and cold and taking and aggressive and can be manipulative and all this sort of stuff And there's one that's warm and giving and that's also very dominant and confident all that sort of stuff and everybody wants to look at the differences our Program or mindsets for efficiency want to look at the differences and they we can't make it work but one of the things Savage said when he went through his little triangle of social seduction sexual is that He said you got to look at the similarities These guys are dominant these guys are confident when we can work on being dominant confident We can start integrating these other aspects of seduction the exchange the experience between two people where man and woman become equals Where man and woman become one? You know, there's no true dominance in that the man is only dominant so the woman can be dominant the woman's only Dominates of the man can it's an exchange. It's just they speak kind of different languages, you know It's like a plug going into a socket How's that for crude huh, but giving is an amazing thing, you know, and so what I tell people is It's not about donations. I know people who donate a lot of money and they're miserable people I know people that You know give super fish lean all that sort of stuff But what I'm talking about here is intentional human interaction could be opening the door for somebody It could be giving a bunch of money away It could be doing somebody a favor, but it's that one thing that is going to put you in that moment of humanity all right, and That will give you that belief and that ability to have that human interaction and in fact We'll give you that aspect of being social. All right. We hear social all the time But every day once a day maybe ten times a day I want you to be social that doesn't mean you go up and open a chick and talk to her and try and get her to Do something it means you go up to somebody Anybody doesn't matter who they are what they are what type of value they have and you interact like a human being all right true story when 2008 case 2008 going through some major changes in my life Major changes that was like at the you know the height of my sexual activity in the pickup industry. There's a lot of chaos happening I did the 21 convention a Lot of crazy stuff happening and I talked to my buddy Justin He said man I had to go shoot a infield video and These guys had done this infield thing with me before and they were like really assholes They're like you can't do it like us like go open that you know so-and-so could do that I'm just like shit man should chill out. I was really scatterbrained There were a lot of changes that I knew I needed to make that's one thing that sex will have you do It'll it'll confront different parts of you that that kind of resonate how you need to evolve and all that sort of stuff but He goes look, why don't you just be honest with people? Why don't you just connect with people it's like you got social skills good enough to make that work So if you're having a bad day if you if you think that you're like Horrible person and stuck in self pity and can never get better you go and find somebody and tell that to them And I literally I mean this is true story man I mean I guess I'm kind of crazy or whatever, but I literally went up to people and did that I'd be in San Diego Or being I'd be teaching workshops You know and you've heard other people people speak today of that like you got to approach and you got to approach and all this stuff When you're teaching which I kind of have a different take on you got to be social all right, and you got to be sexual You don't need to approach if you're defining social dynamics by approaches You're missing the whole point of it, but the thing is I would actually go up to people I'd say look man I'm having a real bad day and like these people just listen to me just listen to me and it was like sheer Desperation but what happened there?