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Speed Training Sessions for Sports Teams

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Published on Jun 12, 2016

https://www.instantspeedtraining.com
Speed Bands are an excellent product to recruit/activate the fast twitch muscle fibres in your hamstrings, quads, glutes and hip-flexors.
Activating or switching on these muscles will increase an athletes speed and power.
Muscle activation is necessary to minimise injuries also.
For more information visit
https://www.instantspeedtraining.com
and fill out the form on the 'CONTACT US' Page

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