Upload

Loading...

OMTOM TV Episode 7

1,344

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Mar 8, 2011

Today we look at interval training. Regardless of your target time or your experience, interval training is a valuable "weapon" in your training. It teaches you to tolerate higher speeds, pace judgment and gets your body ready for faster running. The video describes some important concepts and gives examples of sessions you might consider to break into new ground in your running

  • Category

  • License

    • Standard YouTube License

Loading...

to add this to Watch Later

Add to