 Hey, everybody. I got my plant friend again. We're going to talk about a one-arm Ipsilateral offset single leg RDL. So this is like a functional exercise kind of thing, I guess. I want to talk about how it's different though than a normal deadlift. So if I got two legs, you know, I put the weight in one side. It kind of shifts me over to that side. I need to control myself and not let myself fall over to that side. It turns on this glute on the same side. We talked all about that in our video yesterday. Same principles are kind of applying here. If I shift my weight to one leg now, and the weight is over on this side, I don't have to shift so much to keep my balance, right? If I keep the weight here, my center of mass is straight down. If I bring the weight out here, my center of mass is now over this foot. Okay, my center of balance, all my pressure comes over there. That's just how I have to do it so that I can keep my balance. So when I do a single leg exercise, if I have somebody who's shifting or having trouble shifting into a hip who I don't know if they're going to be able to load into that hip, then I will put the weight on the same side of the leg that is working. I will load them ipsilaterally. That's like the technical term. So that would look like something like this. Okay. So I can just do reps like this. If I'm trying to get this leg to support the weight, but I don't want to or I don't have the mobility to shift all the way over, I might also do it because I want an ab on the other side. And this weight is trying to pull me down like this and this ab has to not let it. Okay, so those are two major reasons that I might use a one dumbbell ipsilateral offset single leg RDL.