 This tree that I'm sitting beside was given to my family by my late grandpa, Omer The seedling was this big when I was this big and I've watched it grow to maturity over the years and it's just so cool To sit beside grandpa as I make you all this video Check in with yourself. This is a mental health check in emotional health check in just curious how you're all doing and be curious and Seek with interest how you're doing check in with the body and the mind right now, right? so a lot of this channel is mindfulness and meditation and acting Towards a state of compassion for ourselves, right wherever we are in our lives and wherever we find ourselves through the day Whoops, so Check in with yourself write down on a scale from one to ten maybe where you are on a mood scale in the comments but here's something that's really useful Act as if you're a scientist of your life right now Completely objective like someone who looks at your life from the outside They're peeking through their little creep looking through a window at your life and you're in your house or apartment And they're looking at it and be curious about your life be interested as if totally objective like a scientist and think if you could change one thing That would make your life better. That would really be good for you What would it be? Write it in the comments or if you're listening to this on the podcast the being human podcast get a notepad write it out Put it in your phone be objective about it. What would be good for you? Would it mean adding people into your life and developing new relationships or would it be editing? Some people out not cutting them out completely, but you hit that edit button Would it be exercising for 15 minutes every morning going for a walk around the block or Maybe you're exercising too much and you're feeling a little burnt out So you want to take it easy and sleep in notice the contrast between these things That it doesn't matter what your neighbor is doing. It doesn't matter what I'm doing. It's what would be good for you Would it be healthier eating? Would it be getting closer and more in touch with family your brother or sister your parents or to be creating more Distance from your brother or sister or your parents, right? What would be good for you? What is something you can add or maybe something you can take away in your daily life in this daily tedium and and your routine and habits Just one thing it doesn't need to be like oh Scott. I really just I'm gonna go to New Zealand I'm gonna live in the mountains man. That's the change that would be really good for me It doesn't need to be totally grandiose and something so big that you can barely touch What if something small was changed today and Then you look at your life this time next year when I'm sitting beside grandpa here and doing the same video Where would you be? Where would you end up? All right comment, and I hope to see you all this Saturday links in the description to join our groups. Bye. Bye