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Stacy McCarthy's Comment on Yoga with Flexcushion

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Published on Aug 30, 2010

If you are a yoga teacher, I highly recommend the Flexcushion !

I see many students with such tight hips that it creates restrictions in other parts of their body. The sacroiliac joint together with the hip flexors (iliopsoas muscles), iliac joint, piriformis, aductors, tensor fasciae latae, gracilis, perineum, quadratus lumborum, are all interlinked and interrelated with your back, so your quality of life is subjected to how you use and train these muscles.
The Flexcushion offers support & proper positioning allowing students to move safely into yoga postures that target these areas. By using the Flexcushion, students wonft be inclined to force themselves into a pose, theyfll be able to feel a deeper lengthening of the muscle. This is the best & most versatile prop Ifve experienced for creating freedom in the hips, abdominals & spine.

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