 Welcome to Spotlight. I'm Adam Navas. And I'm Anne Muir. Spotlight uses a special English method of broadcasting. It is easier for people to understand, no matter where in the world they live. It is 1912. The explorer is very cold and tired. He is in Antarctica. He has just walked to the South Pole. He is in a thin shelter. A fierce snowstorm is blowing outside. He is unable to reach a safe place, so he sits and writes in his diary. He writes about his experiences and concerns. He knows he will soon die. He is concerned for his family. He writes these final words in his diary. We are getting weaker, and the end cannot be far. It seems sad, but I do not think I can write more. I pray to God that you will look after our people. This explorer and diary writer was Sir Robert Scott. People all over the world write diaries. In South Africa, Nelson Mandela was in prison for 27 years. He was later the president of South Africa. He wrote a diary. In South America, Che Guevara was a military leader. He also wrote a diary. Every day, they each recorded their experiences, hopes and ideas in a diary. Today's spotlight is on writing a diary. Every diary is different because every writer is different. Diary writers include actors, writers, explorers, military men, country leaders, children, students, and travelers. People often use diaries as a place to record their private life and thoughts. Creative people often find that writing a diary helps them become even more creative. Michael Palin is an English actor, writer, and traveler. He told the Guardian News Organization that writing a diary means to him... Keeping a diary means that all that makes a life is not forgotten. All the seeing and hearing, loving and laughing, excitement and upset, joy and sadness of a life are remembered. In short, a diary makes time unimportant and offers your life back to you. Some diary writers are famous, but most diary writers are not famous. Instead, they are ordinary people. However, some diary writers are made famous by their diaries. Anne Frank started to write her diary in 1942. She was not famous. She was only a 13-year-old Jewish girl. She lived in the Netherlands. The Netherlands was occupied by Nazi soldiers. The Nazis wanted to kill all Jews. So she and her family hid. They lived in a secret room. Anne thought of her diary like a friend. She even gave it a name, Kitty. Kitty was a private record of her thoughts, dreams and feelings. Anne did not think that anyone would be interested in her diary. She wrote... Writing in a diary is a really strange experience for someone like me. Not only because I've never written anything before, but also because it seems to me that later on, neither I nor anyone else will be interested in the thoughts and dreams of a 13-year-old schoolgirl. Oh well, it does not matter. I feel like writing. But Anne was wrong. She and her diary became famous. She and her family hid for over two years. But then, enemy soldiers found them. They sent Anne to a prison camp, and she died there. After the war, Anne's father found her diary. He published it. Many millions of people read Anne's diary. It was translated into 67 languages. Many people were encouraged by her words of courage and hope. The president of South Africa, Nelson Mandela, was one of those people. He read Anne's diary when he was in prison. He said that it kept his spirits high. Mandela found that reading Anne's diary helped him. But experts say that writing a diary helps a person's mental and emotional health. It can make a person happier. Research at the University of Iowa showed that writing helps people deal with difficult emotional events. Researchers said it was particularly important to write about emotions. They said it was most helpful for a person to try to understand and make sense of what they think and feel. Scientists at the University of California in Los Angeles also studied this. They discovered that men found it particularly helpful to write about how they felt. And the scientists also found that writing by hand was best. Michael Palin likes writing his diary by hand. He likes making marks on a piece of paper. On his website he talks about writing a diary. He says... Handwriting. It sounds old but it has a lot going for it. Handwriting is a mark of your own individuality. Handwriting is expressive. It shows changes in your mood and your emotions which you will not see if you are typing on a computer. Today many medical patients are encouraged to write a diary or journal. Maude Purcell is a psychotherapist. She helps people solve emotional problems. She also says that writing a journal has a positive effect on those that do it. She says it helps people think more clearly about how they feel. It helps people reduce stress and become calmer. It even helps them solve problems. And a diary is not just good for the writer. It can be a treasure to future generations. The children and grandchildren of a writer can read about a part of their family history. And historians can see diaries of ordinary people doing normal things as important. These private diaries provide valuable historical evidence. But the diaries of many ordinary people are destroyed when they die. Dr. Irving Finkel of the British Museum was sad about this. So he started the Great Diary Project. This project rescues diaries. It provides a permanent home for thousands of unwanted diaries. The project protects and cares for diaries to help future historians. He told the independent newspaper, All human life is there. And everything is helpfully dated for future historians. You may now decide to write a diary. But how do you do it? Experts say that you should try to write something every day. But you should not spend too long doing it. Instead, write quickly. And do not think too much about what you write. Mod Purcell advises how to write a diary on the website Psych Central. She says, The most important rule of all is that there are no rules. What do you think about writing a diary? Do you already keep a diary? You can leave a comment on our website or email us at radio at radioenglish.net. The writer of this program was Katie Blake. The producer was Michio Ozaki. The voices you heard were from the United Kingdom and the United States. All quotes were adapted for this program and voiced by Spotlight. This program is called Writing a Diary. You can also get our programs delivered directly to your Android or Apple device through our free official Spotlight English app. We hope you can join us again for the next Spotlight program. Goodbye.