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Keeping Fit in your 50s

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Published on Oct 21, 2008

Wayne Westcott of the South Shore YMCA in Quincy and Rita La Rosa Loud, fitness research director,demonstrate simple, fun exercises people in their 50s can do to keep fit.
Learn how to keep fit and have fun in your 40s, 50s, 60s and 70s in Wednesday's Live More special section in The Patriot Ledger. Nationally recognized fitness expert Wayne Westcott of the South Shore YMCA in Quincy and Rita La Rosa Loud,fitness research director, demonstrate exercises you can do at home.

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