 in motion exercise for IGP one and beyond. We already passed BH and during BH you don't need to perform in motion exercise in motion but for IGP one and beyond as you heal with the dog down the field you need to give the dog command to sit or to down without you stopping. The dog needs to perform the exercise promptly and correctly. And so to me I do not teach this exercise in motion until hey, lay down, live it. There is a dog behind us so he can't focus. And so to me the dog needs to know for sure the difference between sit and down. I don't want to start progressing the exercise until I know that my dog knows the difference and won't confuse the two. Which I see a lot in dogs that are competing or the dogs that are training they sometimes just start goofing around and they would mix it. And I really don't I want to get my dog to the point when he knows which one is which and won't confuse them. And to me in IGP one or two or later the whole purpose of this exercise should be focused on the promptness of the dog to perform the exercise correctly. And as I structure my training I focus exactly on that I want my dog to be correct and quick. And the way I structure it I will show you in a minute is that I push my dog push the dog into the position with my body. And then let me show you how we do this. And today is going to be his first time so we expect some hiccups but let's see what we do. Yeah you ready? You ready? You ready? Okay so we're going to move down in the field. Okay. No. You're broken. You guys can't see me. I'm going to stop from the other side. No. Push. Plats. Good plats. So what I do to begin with is the dog already knows to sit and remain in the position as I tell him to. But what I do is that I turn around and face him to push him into this position. And this is just the beginning. As we progress I will start doing it very promptly. So as I say the command I'll flip around. Eight. Plats. Good plats. And so as we progress I'll start doing it faster and faster. No. Plats. In a way pushing the dog always into the position that I want him to. And for now we'll just practice it gradually slowly. I just want to make sure he does this promptly and correctly. And then you'll guys see our progression. So let me do a couple of more times. Okay. Let's try again. That's how we start. And we always work on sit until I can start moving without telling him to sit and stay. Without having a pause for him to actually sit and remain in the position. So as I am able to tell him sit and smoothly turn around in front of him without him moving I don't progress to the down command. Because I don't want the dog to confuse. I want him to learn the mechanism first with the sit. And that's how we'll be progressing. Hopefully this helps you learn this exercise. And as always happy training.