 Today we're making a heart-healthy dinner. We're making salmon burgers. I have some healthy ingredients for you on the inside and it's nice and crunchy on the outside Full of flavor and we're going to be serving these burgers over a bed of coleslaw with a nice light vinegar dressing I'm rockin robin, and I'm going to show you how to do it right after my chef joke What did one dinner plate say to the other dinner plate? Don't worry dinners on me So for this recipe, we're going to use two cans of wild pink salmon, and we're going to drain the liquid out We'll toss the salmon in a bowl, and then we'll break it up with a fork This will just make it easier to mix all the ingredients in Next we're going to add some breadcrumbs. I'm using Alias Italian breadcrumbs here These are gluten-free, but you can use any you like Now remember you can get the written recipe below the video in the description area We'll toss that in the salmon instead of using mayonnaise. I'm using something healthier I'm using Nancy's probiotic 100% grass-fed whole milk yogurt And the flavor of this works really well because it has a nice little tang to it Which just lends itself to the salmon and of course you can still use a regular Greek yogurt if that's what you have Let's make sure it's plain yogurt. It's nice to add some green onion to this So I'm chopping up about three of them here, and we'll add a nice sprinkle here to the bowl Now to bind all of our mixture together we're going to add some eggs So I've got three eggs here that we're going to put in a bowl whisk it up ahead of time and then add it in The last few ingredients we need to add are some apple cider vinegar and use the one with the mother Some garlic powder Some salt Now we're going to add some herbs, parsley in this case You could even do basil. I heck I would do basil in just about anything. I love it so much So I'll chop this nice and fine and now we'll add all of that finely chopped parsley and Last but not least we're adding some fresh lemon juice. This lemon juice makes me pucker Then we're going to mix it all together until it's well combined Here's what it should look like and it should also be soft enough so that it sticks together and doesn't crumble apart Let's make some patties So I like to use this scooper because then all the burgers will be about the same size But do whatever works for you Now smash those burgers together just like you would the like button if you're enjoying this video. I Ended up getting eight good-sized burgers But here's another thing you can do if you want to take this to a party maybe make it an appetizer You can make the burgers like really small just bite-size and then we'll place it on a bed of Coleslaw and people love it. So like I said, I got eight burgers out of this Before we cook them up, we're going to go ahead and make our dressing for the coleslaw because once these these cook up really quickly Just a few minutes. So we're going to add some of that Nancy's grass-fed plain yogurt to a bowl some apple cider vinegar Some finely chopped parsley a teaspoon of salt some garlic powder a Nice squeeze of fresh lemon juice and a nice drizzle of olive oil and Then of course let's blend it up Here I have a bowl full of some coleslaw that I purchased at the store. So just made things a lot quicker So go ahead and pour that dressing right on top I didn't put it all in because I wanted to see how you know, how much there was and in proportion So so give it a good toss and then once you get it all mixed in you'll be able to tell if you need to Add more or not. Now. This is looking pretty good to me It must be time for chef joke number two. Why did the salmon cross the road? So we could get to the other tide It's time to start cooking those burgers. I have my cast iron pan over. This is medium low right now heat I like to use cast iron. You get a great sear Once that pan is hot will drizzle in some olive oil to cover the bottom of the pan And then I'll swirl it around and then we'll add our burgers You do want to be real gentle with these as you can see they tend to fall apart a little bit So if you're real careful, they'll be just fine These burgers will cook about two minutes on each side. That'll give us a nice Crispy brown edge on them. You'll see a nice golden brown here when I flip this over carefully And that's all you really need to do After these cook another two minutes on the second side I'll just place them here on a paper towel covered plate to cool Look at how gorgeous these look to serve these up I'll just put down a little bit of the coleslaw. Look at that nice and delicious And then we'll top it with our salmon patties These salmon burgers make a delicious weeknight quick meal that you are gonna love I love how these are nice and crispy on the outside and creamy and just flavorful on the inside And you get that nice crunch from the coleslaw if you love salmon recipes You're gonna want to try my salmon quesadilla here This is so delicious and also quick to put together. Click the link on the screen and it'll take you right to the video As always, I hope you enjoyed the video today. If you did you can let me know by Smashing the like button and leaving me a comment. Alright, we'll see you back here next week for another delicious and healthy recipe