 Now that you, you know, gotten somewhat of a week of practicing, how are you kind of fitting into, you know, some of the things that they want to do offensively running football? I feel like I'm definitely getting more in sync with the guys up front. And like I said last week, they come with reps. So today, I mean, this week was a good week of preparation and I feel a lot more confident. I don't know if it's shape, but nothing like football shape. How have you kind of used practices to kind of help in that regard and how that come along? Yeah, just treating every practice like it's a game, you know, coming out, you know, that's pretty much going 100 miles per hour. And, you know, but within the system and with what they're asking me to do as well, you know, finish and run 20, 30, 40 hours down the field to kind of get the cardio, get the legs used to rolling. What was your critique of yourself after watching the film of the Rams game? Well, I didn't have to watch the film, you know, I first time my son and he was like, Dad, why were you running so high? You know, that's one thing I was preaching to him. So he was able to preach to me and I was like, you know what, you're right. You know, so that's one thing I took away from it. You know, I ran extremely high. Another thing is just I think on a couple of plays, I was too fast and didn't let those guys up front, you know, work for me. So those are things that some takeaways that I have from the game that I will improve on this week. Son said that he's 10. It'll be it'll be quite easy. You know, I'm mad at myself because it wasn't something that I was conscious of during the game. But when I think about it, it was and play ball in 10, you know, 10 months, you know, so. And then, like I said, my son and my dad were so many people that were saying, hey, you was running high, man, you get your shoulders low. You know, so I've been mine for I've been going to sleep thinking about running my pad level low. So I'll be good. You know, I've been doing it for a long time, so that type of adjustment will be easy for me. You mentioned, you know, giving the blocks and things time to settle up that patients to the whole explosiveness do it. Is that like the result of just being amped up and just excited about playing again? Yeah, yeah, being amped up side play again. But, you know, you got to remain centered in that moment. And, you know, some of the some of the plays I wasn't, you know, so I'll make sure I eliminate that. Pass protection. Is that something that you just being a veteran just naturally pick back up on easily? Or is there other things that are unique for a run back in past pro that for each system that play? Yeah, normally it's easy to pick up on. You know, with this system is totally different. Something that I haven't done in my entire career, but got a great running back coach and Tony and you know, the guys in the run back room as well has been helping me since I since I arrived here and I'm picking it up, you know, and I'm going to do it the Titan way. Adrian, you guys won obviously despite the Russian just for 69 yards in the last week. Clearly, I'm assuming you don't think that's something that's sustainable. Can you just kind of speak to how you guys needed to kind of give them gear moving forward? I'm sorry. Can you say that again, please? Sure. All of it? Yeah. You guys won despite the Russian for 69 yards in the last week. I'm assuming that's something that you don't think is sustainable for success for this team? Yeah, yeah, you know, we definitely, you can think about the Titans, you think about a strong running game, you know, and we know as a group we didn't perform well up to our standards. You know, we take it personal, the offensive line take it personal as well, and you know, we're looking to improve that this Sunday for sure without a doubt. I'm sorry, Mike Vrable was saying one thing he noticed too, maybe some of your cuts, you know, he phrased it. You might like to have some of those cuts back. Was that sort of the same thing, you know, maybe just being a little bit too eager in that first game as well? Yeah, yeah, and he's absolutely right. It was a couple that I'm looking at. I'm feeling like, man, I wish I could, you know, could have that one back. You know, but I've said that all of my entire career, you know, but, you know, I feel like the biggest thing was just trusting those guys up front. You know, this is the first time in a long time I can say I have played with some guys up front that are actually really good. You know, so just trusting those guys, letting those guys work, and you know, trusting our scheme and how the play is designed to be run, to be ran and where it's designed to, you know, to hit it. So just trusting that. And like I said, with reps, I've been able to get more comfortable and I feel 10 times better than I did last week. How are you fitting in as far as running back room, offensive linemen, just the team after being here a little bit more weak, maybe your comfort level there and what's around you? I feel like I'm fitting in well, you know, getting more comfortable with the guys, more open, so becoming more vocal. You know, I was just show locked in last, you know, last week. But this week kind of see myself kind of laying loose a little bit and, you know, being a little more talkative with the guys. But we've got a great, a great group of guys. How much do you embrace this challenge? All around defensively playing really well. Oh man, that's, you know, that's what you look for, you know, best against the best. You know, playing against, you know, one of the best defense in the league. In my opinion, we're watching them. So we're up for the challenge. I know the guys are excited, offensively. So, you know, we're just going to put our best foot forward. Tell us at this point, what's that like as far as just kind of living on the fly like you've done and kind of adjusting to a new city? It's really convenient, actually. You know, hotel, it's not too far from here and, you know, I like my sleep. So, you know, being five, seven minutes away is very convenient. You know, it is what it is. It'll be short term and, you know, I'll be settled here the next week or two.