 We are to share self-management for various function groups, it is importantly speaking, this self-management means health is very important to know and to execute its different aspects. This has a personal responsibility and a personal awareness that is very necessary. And it has an iconic conditions or health skills to maintain our own health situations. This has awareness of the changes taking place with the passage of time and our health. The food is going to be stored in our stomach for a long time and then the exertion of the different activities will not be placed as needed, food is not well digested. It is not well digested, it is not digested well in time. So, we should be aware of all these responsibilities and should be taught to us that there are healthy skills for the maintenance of the body and if we do not make ourselves clean, hygienically better, then that is becoming very crucial for us. That is very helpful for the maintenance of the self. So, we should be aware of all these responsibilities and should be taught to us that there are healthy skills for the maintenance of the body and if we do not make ourselves clean, hygienically better, then that is becoming very crucial for us. So, in physical activity, we have to involve ourselves, we have to exercise, we have to do small tasks ourselves, we have to do movement, and we have to make our own body that we can do small tasks ourselves and that is becoming a profession for the body and the self management. So, in this, we are also seeing that it all should be done on a regular basis and perform it with the time frame and its performance on the commitment of the time is very necessary. And in this, we cannot ignore that these are all leading towards building a self confidence and for self confidence, we are more encouraged when our appearance is good or when we are being appeared for the social execution, social exhibition, we present ourselves in front of other people or we go to meet, so our own expression is going to be established and accepted by the others. And its effects are on us, that we see ourselves that in this, what we are eating, I have already said that there is no need to eat too much, and then it does not mean that we eat less, but whatever is needed, whatever we to maintain our healthy situations, we can see this. In this, we also see that right food is at the right time and very important for meeting the requirements. We should drink water and we should drink it with time and the other things that we eat and drink, a lot of things once in a while, this is very dangerous, but there are a lot of things, whatever the balance of diet is, we should not give it to us. And eating a lot of food like this is also not so beneficial, because it gets access to one thing. For example, there is fruit, there is a type of fruit, we eat a lot, so it does not need that much, it is so beneficial for the body. So we do eat with balance, schedule and measurements and also with the interval. And taking care of personal hygiene is very important. For example, taking a bath and keeping your body parts clean and keeping yourself in a good environment and keeping you in fresh clothes. And then it is that the body cells look with clothes and if we wait a lot and changing the dresses, then those things become poisonous and the skin affects it, the body affects it, it is very necessary that we take care of our cleanliness. And there is personal responsibility in health skills. We maintain ourselves. We keep our hands clean, when we eat, after that we keep our hands clean, and we keep our teeth clean, we maintain our face and other things. And it is that we wear neat dress, clean clothes and it is very important to change it. Sometimes clothes are fine, clean, but it is still necessary to change it. That is why it is necessary that body cells, I said dead cells, those are interacting with the body and then they look with clothes, so they are making the body harmful again, we should avoid this. And then it is that teaching progression that we are giving ourselves a lesson. We to continue, we to see the process, we to manage time, we to manage the challenges, we to manage the strategies and we to see and over review and also to evaluate things. And keep yourself healthy, that is why it is necessary that we keep ourselves safe. Safety means that we adopt those measures which are not harmful for us. So all these activities which are being maintained while keeping healthy skills for the healthful life, that is very necessary. Thank you very much.