 Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on WW personal points. Happy Saturday. It is Saturday. So that means it is grocery haul day. I shopped at two stores this week and I was on the hunt for all things fall, all things pumpkin spice. I have a ton of new food finds for you and I'm really excited. So if you are excited to give this video a thumbs up, subscribe if you're not and make sure your bell notification is turned on because we do a grocery haul every Saturday and I upload five videos per week. Check out the description box down below for nutrition coaching. I can't recommend personal macros and calories enough. This is how I've lost over 120 pounds. It's a game changer for weight loss and I have one-on-one coaching as well. Links, discounts to my favorite things and last but not least, come and join our Facebook group. It's free, it's supportive and we'd love to have you. So let me flip you around and let's jump in to the grocery haul. So here is this week's grocery haul. I shopped at both Sprouts and Walmart. I was on the hunt for all the pumpkin spice things. I did end up finding quite a few so I have some fun new food finds to share with you. So let's jump in to the grocery haul. I always buy the little mini cucumbers from Sprouts. They're my favorite things in the whole entire world and I ran out earlier in the week and kind of panicked. So I went ahead and picked up another bag and you know I love the less evil popcorn. I actually shared the lemonade one in a grocery haul a couple of weeks ago and let you guys know that how amazing it was. It is so good and this is on sale right now. It's sprouts for 349 a bag, which is a really good deal. Nice, clean, clean ingredients and it's just really good. The lemonade, it's like a crystallized sugary lemon. Really delicious and then I saw the peach mango so I had to pick that up too because I love the lemonade so much and I actually taste tested the pumpkin spice in Wednesday's what I eat in a day. So I'll link that video down below if you missed it. We did a little first impression taste test of the pumpkin spice, but I've just been loving this brand. And you also know I love the wild chips. These are high protein chips. They actually have 10 grams of protein per serving. So whenever I want a crunchy snack and you guys know I have a protein goal that is top priority for me. These come in really handy and they're Bogo at Sprouts They have a lot of buy one get one free deals going on right now. So I have sea salt and vinegar and Himalayan pink sea salt. I did grab a four pack of Chobani zero sugar and vanilla. There wasn't really a lot of yogurt options at Sprouts. So I grabbed this one just because it's lower in carbon. I can judge this up with some fruit and some granola. So I picked up the four pack. Lots of fruit. You know I love the produce at Sprouts the best. So I have three of the little six ounce blackberries, a one pound flat of blueberries and then a big pack of raspberries. I gravitate towards berries the most just because I enjoy them and they are a lower carb higher fiber fruit option. And then last but not least from Sprouts I did pick up the shredded chicken and I grabbed this one because it's really shredded which I appreciate. This is just a convenience food for me. Whenever I need protein or I don't wanna cook a meal, a lunch or a dinner I can make really anything with this shredded chicken and both Tori and I love it. So we go through the entire pack in less than a week. First thing I picked up at Walmart is a big tub of Country Crock-Lite. This is Tori's very favorite butter and we are just about out. Here's my first pumpkin spice vine. So this is from Super Coffee and this is the pumpkin pie latte. Now I've tried a couple of the super coffees. You guys have seen me haul them. The blueberry one I really liked the caramel waffle cookie one I didn't love. So we're gonna try this. We're gonna try the pumpkin pie latte. The entire bottle is only 70 calories and it has 10 grams of protein. So we're gonna see if this one is as good as the blueberry one. And I also picked up another pack of the Gilbert's Sausage. I love this sausage. It was incredible and I haven't tried the Aloha one yet. This one sounds really good. We're gonna try this in Wednesdays, what I eat in a day. So stay tuned for that video. Make sure you're subscribed and your bells on so you don't miss it. We were completely out of salad dressing so I grabbed some Hidden Valley Ranch Light and then Troy's favorite dressing is the Lighthouse Chunky Blue Cheese so I picked up the big, squeezy bottle. I needed some turkey gravy for a dinner recipe and this one from Heinz is my favorite. That free evaporated milk. This is for this next week's meal prep. I'm really excited for the recipes. Stay tuned after the grocery haul to see what's on my menu for dinners and what you'll see Monday in meal prep. A restock of Parmesan cheese because we are completely out. And I did go ahead and grab two yogurts at Walmart and I'm glad that I did because like I said, I didn't have a lot of options at Sprout's so I have one of the Oikos Triple Zero in the salted caramel and then the seasonal flavor of the light and fit caramel apple pie. This one isn't my favorite only because the ingredients aren't the best in this yogurt. I mean the ingredients in the Oikos and stuff aren't the best either but this one really has some of the worst ingredients but I wanted to try the caramel apple pie. Some pure vanilla extract because I was out of vanilla extract. I should have bought it at Costco and didn't but I will be making a Sam's Club run later this month and we'll pick up a big one. So this little small guy will get me by. Pumpkin spice find number two is from Goldfish partnered with Dunkin Donuts. Pumpkin spice grams. Yes, please, doesn't that sound so good? You can have 52 pieces for 140 calories. I hope that these are all my pumpkin spice dreams come true, they sound amazing. I also picked up another box of the Skittles water enhancer in the tropical. I love this water enhancer. Now, is it the best cleanest water enhancer? No, but I like it and it helps me drink my water and also it makes amazing ice cream in the ninja creamy. I picked up the Bob Evans mashed potatoes because I needed mashed potatoes for a recipe and this is seriously convenient. It's already ready to go, you just have to warm it up and we do like to add the shredded chicken to the mashed potatoes as a quick, easy meal as well. Two bags of cheese, some Italian style for a dinner recipe and then some light shredded mozzarella also for a recipe. Reduced fat chicken broth for a dinner recipe. Some 1% milk for Troy. I buy him a gallon of milk every week. Remember when we lived in Washington and he worked for the dairy, we got three milk. Now we get to buy it every single week. Some light cool whip. This has still been my go-to for dessert. I have some berries with a little bit of light cool whip and it cures that sweet tooth but it gives me some fiber and it's so good so I picked up another tub. This is a new food find for me. These are the non-round. So these are the stone fire non. So you can make sandwiches out of them. I was thinking you could also do open-faced avocado toast with them. Two of the rounds is 180 calories. So I figured maybe just one round and like I said, avocado toast out of it. You could add tuna salad, egg salad. I love non-bread and I'm really excited to try these out. Hey, editing Jen here. I almost forgot to mention about a huge Labor Day sale that I wanted to tell you guys about. You know how much I love my collagen for her. I actually put collagen in my coffee every single day I have for years and I say all the time that I feel like this attributes a lot to me having less than average loose skin for losing over 120 pounds. I notice a big difference in fine lines and wrinkles on my face, cellulite on my body. It's made a huge, huge difference and you know I love collagen for her. It's a woman owned small business, collagen made for us. Not vital collagen that's made for the masses. Collagen that is made specifically for women. So I use the collagen peptide powder in my coffee every single morning. I put in one scoop which gives me 10 grams of protein. It's not a complete protein. So I don't count it towards my protein goal but I do track it because it is such a great source of collagen and protein. And then I also love their beauty collagen blend as well. So this is their beauty blend and I really like this one because it has hyaluronic acid is really, really good for your skin. So they are having their Labor Day sales starting this Thursday, September 1st through Monday through Labor Day. I will put all of the details here on the screen for the sale. I'll put them down in the description box for you but it's an incredible sale. So if you need a restock of your collagen or you haven't jumped on the collagen train yet, now is the time. I cannot recommend collagen for her enough. It has been a game changer for me. I needed some cornbread stuffing for a dinner recipe and I also needed some sourdough bread for a recipe and I thought whatever bread was left over we can use for toast. Troy likes to make sandwiches in toast as well. And then I did pick up two more of the little fruit and cheese bite packs. I tell you guys all the time that Troy really likes these and he takes these for golf and they were on sale. So I grabbed two more. I also picked up a big bundle of asparagus for a dinner recipe. What you don't see is a case of beer and a case of diet coke. So that is everything and this week's grocery haul. Let's jump into what's on my menu for dinners and for meal prep on Monday. So here is what is on my menu for the week. Today's Saturday we are out to a dinner as always. Sunday we're going to do a burger night. The weather is so nice here. We're going to grill outside. Monday we are doing meatball, sub-casual, stay tuned. This recipe will be in Wednesdays what I eat in a day and I cannot wait. Tuesday's leftovers, Wednesday is garlic, herb, chicken and asparagus. I want to use some of those chicken thighs I picked up from Costco. Thursday's leftovers and then Friday of next week we actually go out to dinner with our neighbor. And here's what you'll be seeing for meal prep on Monday. You guys are not going to want to miss it. For breakfast I'm making cinnamon roll muffins. Yes, cinnamon roll in muffin form. What could be better than that? For lunch I'm doing a stuffing crust turkey pot pie. This is all the fall feels. And then for a snack we're doing pumpkin crisp. I seriously cannot wait for this. So stay tuned on Monday for all three recipes. Thank you for joining me for this week's WW grocery haul. I hope you like seeing all the pumpkin spice vibes that are happening, all the new food finds. I can't wait for meal prep on Monday. These three recipes are going to be incredible. So if you're excited give this video a thumbs up. Don't forget to subscribe and turn your bell on so you never miss a grocery haul or any other video. Check out that description box down below for nutrition coaching, as well as links and discounts to my favorite healthy things. And come on over, join my Facebook group. We'd love to have you. Happy Saturday friends. And I'll see you in tomorrow's video. Bye.