 I am 66 years old. I know you're thinking, what unbelievable? He looks about 45. The truth is I'm in the best shape of my life. Not just physically, but mentally, emotionally, spiritually, and so on. That's because about 30 years ago, I committed to aging well. At a time when often we don't think that matters because the free ride of youth we're in lies to us that that will never be over, but it will. Also, I noticed how poorly people around me were aging back then. I didn't want to turn out like them. So I began 30 years ago to construct my own aging well self-care laboratory, if you like. But I'm still enjoying today. It's a beautiful place. I have put together my own aging well algorithm, have you. I want you to have that for you too. People ask me all the time on social media around the world, what are your secrets to aging well? You're aging so well. What have you learned? What are your insights? Well, I'm going to tell you what they are. In October, I'm inviting all of you to join me for a five week live Zoom course conversation. But I'm going to share with you what I've learned about aging well. I'm going to pass them on to you, everything I've come to know. I'm going to be really vulnerable in some areas too because I don't want to die with a secret recipe I never told you and things I wish someone had told me sometimes. Join me in October. It's going to be a great five week course together, link in the bio for more information. I will see you then.