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#river #nature #forest

River sound for falling asleep and sleeping deeper

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Published on Oct 6, 2019

River sounds are great to listen to while trying to fall asleep at night. They are static, like a white noise, and don't have any sudden disrupting changes that take your focus away. Get a deeper sleep by blocking out other annoying noises from the outside, and replace them with the relaxing river sounds instead

Imagine you’re on a picnic somewhere in the forest on a summer day, while on a vacation. It’s a nice, bright day, the sun is out, the weather is pleasant, and you’re headed to the riverside with a basket in hand. You reach the place, spread out a sheet to sit on, and lie back to observe the river flow past. Close your eyes. Do you hear the river? Do you feel the cool air? Do you feel the sun on your skin? Do you feel the grass under your back? It’s your vacation, and nothing will and can spoil it. We’re never far from stressors. Thoughts of work, of finances, of health problems seem to seep in no matter where we are

People could be sprawled on the beach in a bikini, and they’d be furiously typing, trying to re-schedule a meeting. You could be sitting out on the deck in a forest bungalow and you’d feel a twinge and start worrying about your arthritis. That’s not how you enjoy life. If you want a stress-free, happy life, there are some changes you’ll need to make. Some of them are obvious, some philosophical, but this one is very simple – it’s listening to nature sounds. We all know that meditation and vacations are good for us, but listening to the noises produced by the nature isn’t quite as obvious, but you should really give it a try

Listening to nature sounds, river sounds, wind blowing in the trees, raindrops falling, and ocean waves crashing, for example, can help boost your mood, lower stress, increase focus and offer a handful of other benefits. So you can listen to nature sounds while meditating, for example, or while you do yoga. Creating the right atmosphere is half the battle won. If you’re like me and you like listening to music while you eat, you can replace music with relaxing nature sounds. It’s less distracting, for one, and it’d make you feel you’re sitting in a cabin by the riverside as opposed to in your stuffy dining room. It’s all about ambiance

Keywords related to this video: #river #nature #forest #summer #relaxing #calming #soothing

Check also out my previous nature sound video at: https://www.youtube.com/watch?v=mQJ6q...

See even more relaxing nature sound videos to calm down with at https://www.naturesounds.tv/

Sound of Nature is also to be found on SoundCloud at: https://www.soundcloud.com/naturesoun...

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