Upload

Loading...

Avoid Strength Training Plateaus

6,566

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Oct 5, 2011

If you're new to a strength training, it's common to hit a plateau after several months. If you answer "yes" to any one of the following questions, you may not be maximizing your workouts. Do you perform the same number of repetitions with the same amount of weight, or do the same exercises in the same order each time you work out? Are you focusing solely on your workouts rather than considering what you do before and after them? Find out how you can avoid plateaus from ACE Exercise Scientist, Jessica Matthews.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up Next


Sign in to add this to Watch Later

Add to

Loading playlists...