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Step #21: Catch Reverts - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com

This is Step #21 in the Zen Throwing Routine.

- Duration: 3-5 throws
- Description: On each catch, look the disc all the way into your hands and pause until your eyes refocus on the disc (usually on some specific detail like the flight rings or a part of printed logo). Don't move to throw until you have completely focused (1-2 seconds).
- Goal: Remind your body by overemphasis that it needs to watch the disc as far into your hands as possible. In reality, the optimum is probably to look the disc almost all of the way into your hands, and it will actually leave your vision for the last foot or two. During a season, you'll gradually start to lose disc vision farther and farther from your body (just by natural familiarization with so many throws and catches) and this helps reset to a better catching state.

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