 That's all we're asking people do is just to be compassionate enough, I guess, and caring enough to check in on one another and just make sure we're doing the right. This is a tough business. Life is a tough business. But then life in the military adds on to that. There is a stigma. Certainly, there's a stigma surrounded with suicide. There's a stigma surrounded with mental health. Stigma aside, we're also talking about life. A lot of times mental health can manifest in kind of somatic or physical symptoms. That can be a big major warning sign to you that there's something wrong that we just kind of ignore. You know, if you get a cold, you can tell that you've got cold symptoms. You know, you've got a cough, runny nose, fever, whatever it is. Part of preventative mental health is starting to figure out what those emotions you're going through, why am I feeling this way? And so anything you could do for your health overall, including mental health and doing it early, is always best versus waiting until after the disease has progressed. To be able to reach out to a friend and to encourage a friend to get help when they need it is the biggest gift that you can give somebody. And so, you know, just to maintain awareness for each other and also for ourselves. I think we have to find a way to be there for one another that when someone starts talking seriously about hurting themselves or others, we need to take it seriously. Knowing that we're not all trained clinicians and so no one's asking anyone to immediately intervene but to help them find someone, a professional, who can intervene. This is what we exist to do. Like your CO's, the, you know, captains and animals, they literally pay us to be in the space where sailors can find care, where they aren't stressed, where they can decompress. So the level of confidentiality that you have when you talk to a chaplain is unlike any other provider. So when I say confidentiality, I mean 100% no exceptions. I kind of wrap around services that will take care of mental health issues, take care if there's something going on with the family, if there are financial issues, financial pressures going on, relationship pressures going on. But then really where we can come in is where the person's in the quote, red. So there's problems with family, you know, relationships, there's a noticeable decline in functioning. Sailors can go to their primary care provider when they can ask for a referral for mental health. The biggest thing is alongside the challenges of the Navy, I think comes a really unique community. And so what we have to do with that community is make sure that we're taking care of each other. And so it's not always just what someone says. Someone begins to isolate themselves, they're not showing up at the parties anymore, they're not. Or when they are, they tend to be alone. Yeah. And it's just, it's something off, it's something different. Those are times I think what's really important for us as friends and fellow service persons. You know, to a portrait and say, hey Joe, are you doing okay? So what we should be shooting for is developing community and our workspaces and our units, whatever it is so that people can actually open up about what's going on in their life. A lot of times we just forget that sailors have other lives, right? And people forget that we can't do this alone. None of us do it. We all need to walk with someone every once in a while. That's what our brother and sisterhood is about. One thing that we don't hear about, especially in light of people who do take their own lives when they don't seek mental health is all the success stories of people who do get better. Most people want to make it through. They want to succeed and really all it is is that sometimes we need someone to walk with us a little way until we're back on our feet and ready for the job again.