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Uploaded on Aug 23, 2010
Students and staff participate in a bootcamp demonstration with Ken Williams of Bootcamp for Women aka Body by Ken. In this video the "trainees" attempt to do "V-ups". Looks easy, but it's not. Mark your calendar for the 2nd Annual Healthy Spartan Fitness Wellness Day Tuesday, September 14 at 12:30 p.m. in the New Student Center