 All right, this one has kind of got a hidden gem inside of it, and it's called a Gem a gem Shit pre-mac principle which that's not really don't know it's not a shit pre-mac principle, but I'm sorry pre-mac. I don't mean to bastardize your principle. Um, so pre-mac principle. It's really cool Let's do the simple part first Action can be reinforcing so behavior itself can reinforce behavior, right? Sorry, so pre-mac talked about that a lot and then we developed the pre-mac principle accordingly Which was that access to high probability behavior can reinforce low probability behavior You want to eat a cookie eat your vegetables first You want to go outside and play with your friends do your homework first high probability behavior stuff You want to do stuff like highly reinforcing to you or stuff that is a strong motivation not motivating operation has been established for Will oftentimes reinforce behavior that has a low probability of occurrence, right? the hidden gem that I'm talking about is that This is really powerful in thinking about what is really a reinforcer is a stimulus a reinforcer or is it an action? Right, you know, there's some interesting thoughts to be had there because the only way you can you know sort of Experience a stimulus just to taste it eat it drink it whatever you know that sort of thing you get my idea here There's always a behavior involved So pre-mac principle is kind of like grandma's rule You got to do the hard stuff before you do the fun stuff pre-mac principle works really really well in applied settings and parenting