 Alright here we are at the start line and this is a marathon for Sikhs in the city it's actually an ultra it runs all day I might just try the marathon and see how we go. So I just finished my third marathon ever here it is the Sikhs in the city marathon and I come 11th out of the marathoners there's a few hundred people participating I don't know how many people were participating in the marathon but now I got a sub four hours so three hours and 50 something minutes and I bet my I beat my first time by an hour and 20 minutes so third marathon right I'm not even a runner I'm a vegan activist I'm not even a runner and I beat I beat my last time by over an hour alright so all of you anti-vegan saying we got to eat eggs for health nonsense bull crap I'm vegan over six years over six years and I'm running well I've already developed in the last two months of running an hour off my time I didn't have to eat no backyard eggs I didn't have to eat no dairy that's a load of nonsense all right my knees you see my knees in my first marathon I was limping landed my knee anymore it's like hit by a car on this knee so it always goes first yeah I didn't limp at all in this marathon around the whole thing around five minutes to five minute and a half minute pace and then I ended up in about five minute 40 pace I'm not even a runner and I was running past people this is the t-shirt I wore here can you get that sweetie get the vegan edge the health-safe movement I'm doing a campaign with the health-safe movement I'm aware that a sub four hour marathon is not the best marathon in the world for a seasoned runner but like I said I'm not a runner I'm a vegan activist I'm just proving to people that my first marathon time was like five hours 15 minutes and now it's three hours 50 minutes okay so that's what you can do on a vegan diet running all I ate was dates some juice had some oats this morning with some flax seeds all right so no backyard eggs no meat no animal exploitation just plants and determination so let's do it