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Plyo Push Ups on a Medicine Ball

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Published on Jul 26, 2013

The muscles working are,
Pectoral's major, Anterior Deltoids, Latissimus Dorsi, Biceps,Triceps. & Abdominal Muscles.
Begin in a modified push-up position with one hand on the floor and the other on the medicine ball. Inhale and slowly lower your body towards the floor.
Exhale and push your body upward, rolling the ball from one hand to the other as you reach the top of the pushup.
Continue to alternate from side to side, repeating for the desired number of reps.

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