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Published on May 17, 2017
Neck problems then Yoga helps + using 2 chairs Poor head & neck alignment, resulting in neck pain, sometimes results from trauma—such as an injury from playing sports or whiplash from a car accident. Another common cause is stress on muscles and ligaments stemming from poor postural habits, typically related to computer use, stress, sedentary lifestyle. Often the head is forward of the shoulders, so it becomes misaligned with the shoulder girdle, The head protrudes in front of the shoulders, causing the upper back to round. This causes the muscles of the neck, shoulders, upper back, and chest to alter their length and efficiency as they struggle to counter-balance the weight of the heavy head against the pull of gravity — with the muscles in the neck and front body becoming tight and short and those in the mid back and the back of the shoulders becoming weak and overstretched. Take a look at my website: www.elaine-yoga.com