 Hey, this is Michelle Getzinger here with the Frustrated Foodie, and I wanted to show you how to do a quick dessert, okay? So we're going to make chai seed pudding, and what you can do is, you need chai seeds, you need a milk of some sort, any kind you want, cow's milk, goat milk, I don't even care, oat milk. We're going to use oat milk today. Some type of fruit, and I like to use honey, but whatever sweetener you want to do. So how you do it, super easy. You want to just get two tablespoons of chai seeds, so I just leave my tablespoon scooper in there, put two in, and depending on how thick you want your pudding, these little chai seeds are going to blow up when they get around a fluid, so they're going to get bigger. So what you want to do is just put two of those in, and you go ahead and put about a cup, a little bit more, a little bit less of your milk in there. I prefer mason jar. It's a lot easier. Do shakey, shakey, then you put it in the refrigerator, and then three hours later, you come back, we have chai pudding, okay? So what you're going to do, there's no sugar in this whatsoever unless your milk has sugar in it, just go ahead and put it in a nice pretty little glass. Now I put too much milk in this one. I'm still trying to figure out the perfect recipe. I would like it to be a little bit thicker, so next time I'll put less milk in. But it's just enough to do two. I'm going to go ahead, I'm all about the presentation again. I'm just going to take your blueberries, and again, any type of fruit, if you want to take chocolate shavings, you can do that. You can add cocoa, like cocoa powder to it, throw that in there. This is high in protein and amino acids, and all kind of whatever is enriched in your milk, and then you've got the blueberries. And then, I like a lot of blueberries, you get your honey running down, I need to re-order, drizzle it on top. You can see a little bit of honey goes a long way. That's really your only sweetener is the garnish that you put on. And again, if you're on this diet, you really have to watch your sugar consumption, it definitely can inflame your existing inflammation issues. And again, you want to keep your recipes as unprocessed as simple as possible, which is really difficult in this day and age. So there you have it. You have chai seed pudding. Voila, voila. Thanks again for watching. If you enjoyed the content, don't forget to like and subscribe, and I'll see you next time.