 figure this keto thing out. So, hey, my name's Dustin Schaefer. I'm also known as the Keto Pro. We're gonna be talking a little bit about this keto, what it is, have you tried to figure it out? I get calls, messages constantly. Can you help me? What is keto? How do I do keto? So, I wanna keep it simple for y'all and it's simple. Like, if you want great results, long-lasting results, sustainable results, feel better, live better, there's a way to do that. And it's most likely not on a strict regimen of diet for the rest of your life, let's just be honest. That's probably not how you're gonna get there. Listen, Halloween was yesterday and I'm just curious, who indulged a little bit on some fun Halloween candy? Pai-Peg, Pai-Peg out of... Hey, Pai-Peg, how much weight are you down? By the way, she's been shrinking, she's lost a person. But yeah, just curious, like Halloween came by, we have the holidays around the corner and people are trying to do these extreme diets. So, what I wanna do is I'm gonna basically kind of give you the breakdown if you guys are open to it. I wanna give you the one-two punch of this keto concept so that it's sustainable for people. Because what happens is, unfortunately, when you have something that's scientifically and clinically extremely, extremely helpful for people to get amazing results, I mean, I got just stories after stories of people's lives like completely changing, like just completely transforming, right? Well, when you have this and then people are going, well, that didn't work for me or those don't work or that isn't making any sense or that's not, it's hard for me because the science is super clear. What's up, Judy Crox? She just shared the video, that's awesome. So, she's down, Peggy is down 144, that's super, 96 inches, that's super awesome. But here's the deal, why keto? Because you deserve to feel better. When people go like, hey, Dustin, why do I stick to it or what do I need to do? Number one reason is take care of you. This is about you getting better. So, I'm gonna break this down in simplicity because 90% of people come for fat loss or let's call it weight loss. 90%, 90% of people come for the reason that is important. But if you look at the bigger picture of this, you'll see there's so much more. And I'm gonna teach you guys something super simple that everybody can do. Everybody can do this, really simple. I'm gonna give you something that you can do so that you can have success on keto if you want to. So, here's the reality is that when you get in ketosis, what you're really wanting, this is what people really, really want. They want the result, right? They want this amazing result, right? This is what they want, this transformation. But what you really want is you wanna become an optimal fat burner, and there's a way to do that. What do I mean by that? You want your body to be really good at burning fat. I don't care if you're skinny already. I don't care if you're 72, you're 82, you're 18. You wanna be optimal at burning body fat. Why? Because when you burn your own body fat, you stay skinny, does that make sense? You don't gain the weight. If you think about it, there's some people out there that are like, I don't need to lose anyway. Yeah, I don't need to lose any weight either. But I wanna maintain, I don't wanna gain any weight either, right? I wanna maintain this. The second thing is what it does is it fuels your brain. So, ketones are a vital brain fuel system. They help up here. If you're right now in ketosis, put down a benefit. You can put down, I'm gonna tell you the laws I'm fine with that, but put down a benefit. Do you have an ottoman? I don't know what that means. I do not have an ottoman. Somebody asked me a random question. But here's the reality. Is we wanna optimize your body's ability to metabolize fat. We wanna optimize brain fuel and muscle fuel. That's what ketones really do. So, if people like Matt, if he just focused on the scale, let's say that he didn't lose the weight really quick. Let's just say that. But his body started performing better, started burning fat better, started metabolizing fat better, his brain started working better. Do you think that it's gonna be easier for him to maintain this when he gets there? Of course. That's why these fad diets don't work, is people have to commit their whole life to getting there and they can't maintain it. If you become an optimal fat burner, guess what? You can maintain anything when it comes to your physical physique. So, that is that what's up, Lin-Nols, how are you? So, that is the main reasons. I got over here, we got energy, we got focus, we got better sleep. Awesome, that's really cool. Of course, fat loss. So, right now it is coming to the holiday season. I'll be releasing a lot of my holiday protocols. If you guys want the insights of a holiday protocol, let me know. It'll be coming global. I'll be putting a lot of it out there. The average person, you all know the average person, how much weight they gained during the holidays. Does anybody know what the average weight gain in America? Asia might be different, and Australia might be different. Do y'all know what the average weight, how much weight, how much fat do people gain through the holidays? Does anybody know the average? That starts today, it actually started last night just so you know. Holiday season's on. Does anybody know what the average is? Lin-Nols says 13 pounds. Anybody else have any question, any idea of how much the average is? Five pounds, 12 pounds Tyrone. 12 pounds. Yeah, so it's right around between 10 and 15 pounds. The average person gains 10 to 15 pounds of the holidays. And we can stop all that now, right? Over the last six years, we've helped tens of thousands, maybe hundreds of thousands of people lose weight through the holidays, but still enjoying their holidays. And it's all about being in ketosis. So for the first time ever, we can get into ketosis. Gary said it's five times 2.2 is what is that, 11 pounds? Is that what it is? 11 pounds, Gary says at Australia. So here's the deal. We can get into ketosis right now. I had a lady, she goes, how do I do keto? I go, you drink your ketones. This idea of the keto and ketogenic diet is people can't sustain it. So why do we force that? Don't. What you do is you drink your ketones once to twice a day. And if you're going to have fun, like last night on the holidays, if you're gonna have fun, you have an extra ketone before the fun. The next day you have two. You always want to one up at the next day because it keeps you back into ketosis. That's the secret. And then what we're gonna do is figure out what diet is gonna work for you, right? So I follow an anti-inflammatory autoimmune diet, paleo autoimmune diet. That's the diet I follow, right? It's not all keto, it's low carb, but it's low blood keto. But it's a diet that works for me. My follow eat whatever the hell I want diet. And it works well for her. So who's on that diet? Who's on the eat whatever I want diet? She just drinks her ketones twice. She drinks her ketones twice a day and she eats whatever she wants. That's what she does. And it works for her. Matt follows probably a diet more like mine where we have, let me show you, Taylor who follows a really low carb diet. My mom who follows a low carb diet and yet she kind of eats what she wants. So the reality is this, is that if we can keep your ketone levels up and if you're willing to commit to 60, 90 days, you're life will forever change. You won't even recognize how much better you'll be. Better mom, better dad, better energy, better focus, better sleep, better move, better fat loss, feel great. And you don't go through the vicious cycle of lose weight, gain weight, lose weight, gain weight, lose weight, gain weight. That's what everybody's fallen into is the lose weight, gain weight, lose. And then guess what? Your metabolic system gets turned off and you just gain, gain, gain, gain. That's what's happening in our world y'all. So for the first time ever, we have a system the turkey trot challenge is on. So let's do this. Who is doing the turkey trot challenge with us? Who's jumping in? Give me a shout out down below. If you're in the turkey trot challenge, we'll be starting November 8th. It's gonna be different. Note that we've never done this challenge before. It is a different challenge, a different format. It's gonna be really, really cool. We are gonna do some fasting in there. We're gonna help you get into ketosis nutritionally at the same time, giving you ketones and then allowing you to come back out of that. But keeping the ketones in your system. That's the secret. That's what's changing lives. That's what everybody's trying to do the hard way. So we're gonna just keep it the simple way. The cheat code I like to call it. So Laura just put up a sign of a turkey. So I'm gonna ask you one more question and I'll hop up here y'all. Right, drop a turkey by Thanksgiving, right? Drop a turkey by Thanksgiving. If you could drop a turkey by Thanksgiving, how big of a turkey would you drop? So for me, I could drop probably a two pound turkey. I don't know if I can go much more than that. Maybe a three pound turkey. I am having shoulder surgery throughout the middle of this challenge too. So good for me. But if you could drop a turkey by Thanksgiving, how much turkey would you wanna drop? So this is a great thing. This is a great way to set yourself up, create momentum. And stay tuned, I'm gonna be doing a lot of talks about how to prevent yourself from falling backwards during the holidays. At the same time, how do you get an amazing, have an amazing holiday and enjoy your time? So we got Lynn Knowles wants to drop a five pound turkey by Thanksgiving. Tammy's dropping a 10 pound turkey by Thanksgiving. How fun is this? How fun is this? You know what you should do Lynn is go to the store and see if you can find a five pound turkey. I don't know if you can find a five pound turkey. Most of them are probably bigger than that. But either way, Lynn's amazing. She looks amazing. Peggy's gonna drop an 18 pound turkey. Well, she has a few days after. So maybe let's say a 13, 14 pound turkey by Thanksgiving. Kristy Jonas is dropping a 10 pound turkey by Thanksgiving. This is fun. This is fun. I'm actually doing something cool this month. We're gonna do a bigger fitness. People that are into fitness. We're gonna also offer a really cool fitness life in your face, like push yourself harder because what you do is you set yourself up for the holidays, right? Have fun about it. A baby turkey. Lynn, that's right. You're gonna drop a baby turkey by Thanksgiving. So you all have some fun here. If you're following me, keep following, right? We invite everybody to watch this and hey, then check this out. Remember the most important thing is why should you be in ketosis? Because you're healthier that way. Let's forget all the fluff and noise. You're healthier that way. It's a more sustainable way, but doing the diet is not a permanent solution for most people. So drink your ketones and then let's find a lifestyle that you're willing to follow and that's gonna take time. That's just time. We're all wise. If you're watching me, you're probably above the age of 35. And guess what? We've learned what not to do. Let's learn what to do, right? So ketones are gonna feel your brain. They're gonna feel your muscle system. They're gonna help you become a fat burner while you're figuring out a lifestyle that you're willing to sustain and have some fun. I had some cocktails yesterday. Guess what? I wanted to have some cocktails yesterday. It wasn't perfect. I wasn't like, oh my goodness, I gotta worry about every little thing. But my system is functioning so well that I'm able to come and do this and provide energy because this is the foundation of that whole thing, y'all. So get back to whoever invited you. Come do the Turkey Trot Challenge with us. I said the Turkey Trot Challenge with us. We're starting November 8th. You gotta get your kits in. Get a challenge kit. I'm gonna tell you, get two challenge kits, grab the 24 fast and a reboot. If you wanna accelerate it, that's the premium standard. That's the gold standard. This is what we're gonna do to maximize it. We're gonna kick off the month of November. We're gonna kick into this month, into the new year, and we're gonna get amazing results. And I'm gonna, Lynn remind me, I gotta talk about good resolutions. I got it. This is the time to start new year's resolutions, but I'm not gonna get into it. I'll talk for hours on that. So, y'all, do the Turkey Trot Challenge with us. Get back to whoever invited you to follow me. If nobody invited you and you're just following me because you just like my facial hair or my hair. I don't know. Whatever reason, hit me and say, hey dude, how do I get into this challenge? Let's go drop a Turkey by Thanksgiving. Depends on what size Turkey you want. And maybe it's a two pound Turkey like me or maybe you just wanna get buffed, ripped and feel fricking amazing like Jacktober was. Well, then let's do that too. Why not? So, y'all, I gotta go. I'm outta here. Get your ketones. Drink them every day and be ready for the holidays. Is that you're gonna have a little bit more ketones because it's gonna protect you from falling in those traps that everybody falls into. So, y'all, gotta go. Good night. Cheers, y'all. Hasta la vista, baby.