 Hi, I'm Joe Walsh, and today I'm going to show you a simple 90-second breathing exercise that can help you increase focus and reduce stress at work. Now, you can do this exercise anywhere, but it helps to be sitting somewhere comfortable, like your desk chair. And make sure your back is straight, but not overly rigid. Rest your hands somewhere comfortable, and start by closing your eyes. If you prefer to leave them open, that's okay, but focus on a point in the room instead of letting your eyes wander around. And start by breathing. And notice any thoughts that are going through your mind, sensations you might have in your body, or feelings that you're having, and acknowledge these things, but gently draw your attention back to your breath. Draw your breath coming in through your nose, going down your throat and filling your chest, and back out. And if your mind starts to wander, start thinking about that email you need to send, or that meeting you have to get to later, that's okay. Just gently shepherd your attention back to your breath. And now open your eyes, and take this new feeling of focus and calmness to your next meeting or task. And notice how you feel after taking just a minute and a half to focus on something as simple as your breath.